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Food Intolerance Diary Week 11

Miranda — Fri, 20 Nov 2009 13:46:52 +0000

I have not posted my food intolerance diary for a few weeks so will be posting a few to catch up on all my eating adventures; this weeks includes a trip to London. I am still tracking my eating daily, really helps to keep focused and also share my experiences of having multiple food intolerance’s…

My food restrictions are:
Sugar Free & Yeast Free (due to candida diet), intolerant to: gluten, dairy, eggs, some oily fish and cashew nuts.

NB. Also as part of a healthy balanced diet and to avoid energy low’s I am aiming to eat 5 times a day; three main meals and two proper snacks (all of which must contain some protein). Each main meal needs to be eaten slowly with a balance of 1/4 carbs, 1/4 protein and 1/2 vegetables.

So here goes the latest on my food diary:

Food diary day 1
Breakfast	Porridge with soya milk.
Snack	Sugar Free Granola
Lunch	Carrot and coriander soup with a couple of herb oat cakes (my fav).
Snack	An apple.
Dinner	Bacon and potato rosti with mixed salad.
Other	Hot oatly with sprinkle of cocoa.

Food diary day 2
Breakfast	Two of my Egg Free Pancakes: apple and coconut \| lemon, linseed and agave nectar squeeze.
Snack	Sugar Free Granola and an apple.
Lunch	Gluten Free Pasta with tomato, bacon, pepper and green beans.
Snack	2 herb oat cakes and a banana
Dinner	Salmon fillet with sauteed potatoes and a big salad: chicory, lettuce, tomato, pepper and cucumber.
Other	-

Food diary day 3
Breakfast	Porridge with soya milk, linseed and dessicated coconut.
Snack	Banana
Lunch	An avocado and a few oat cakes.
Snack	On route to London 2 plums and some nachos.
Dinner	Meal at Saf Restaurant - raw Mexican tacos and coconut cheesecake with apple sorbet (dairy and sugar free).
Other	A gin and ginger cocktail (made with Ginger flavoured Whole Earth Drinks) then a blueberry and gin cocktail.

Food diary day 4
Breakfast	Gluten Free Cornflakes with a few oats and a sprinkle of Sugar Free Granola
Snack	Banana
Lunch	Restaurant: Venison stew with chips and kale.
Snack	Few nuts
Dinner	BBQ Aussie style: Gluten Free Sausages (Ostrich), few chips, piece of steak, corn on the cob, some asparagus and 1/3 grilled tomato.
Other	Appletiser with sparkling water.

Food diary day 5
Breakfast	Gluten Free Cornflakes with a few nuts and a sprinkle of Sugar Free Granola
Snack	Slice of bacon (random I know)
Lunch	Parma ham, 1/2 fig , some tomato, 2 oat cakes and some avocado. Then sampled these tasty Raw Desserts.
Snack	-
Dinner	Take Away Curry: Poppadums, and homemade onion salsa, rice and chicken sagwala curry.
Other	Soya chai latte

Food diary day 6
Breakfast	Porridge with soya milk and linseed sprinkle.
Snack	An apple and an Ombar
Lunch	-
Snack	Green Veggie Juice: Barley grass, apple, ginger and beetroot.
Dinner	Gluten Free Pasta with bacon, beetroot, onion and endive then a Wheat Free Bar
Other	-

Food diary day 7
Breakfast	One of my Egg Free Pancakes: with a few flaked almonds and Sugar Free Fruit Spread
Snack	An apple
Lunch	A jacket potato with Tomato Pesto
Snack	-
Dinner	Pork chop with rice and salad
Other	-

NB. In my food diary I have not included all the water, mugs of Ginger tea and Licorice Tea I drink.

More updates on my food intolerance diary coming soon so watch this space.

Food Diary Week 10

Miranda — Fri, 02 Oct 2009 07:35:19 +0000

Here is the latest update from my food diary, got lots of recipes I will be adding over the next few weeks so watch this space for some tasty and Fussy Foodie friendly feasts…

My food restrictions are:
Sugar Free & Yeast Free (due to candida diet), intolerant to: gluten, dairy, eggs, some oily fish and cashew nuts.

So here goes the latest on my food diary:

Food diary day 1 – Wednesday, 19 August
Breakfast	Porridge with oatlyand linwood seeds.
Snack	Chocolate egg free muffins and half an apple.
Lunch	Cafe: Cajun chicken salad (no dressing). Then a banana.
Snack	1/2 apple and 2 x corn thins.
Dinner	Chip shop: Fish (no batter) with chips.
Other	Pint of pomegranate juice with sparkling water (60%) and a glass of apple juice.

Food diary day 2 – Thursday, 20 August
Breakfast	Puffed rice cereal, a few oats, some linwood seeds with oatly milk.
Snack	Agave nectar chewy oat bar: made with sugar free peanut butter, mixed seeds, dessicated coconut and oats then 1/2 banana.
Lunch	1/2 a tin of Sugar Free Baked Beans and 2 x corn thins.
Snack	1/2 an apple and agave nectar chewy oat bar.
Dinner	Gluten Free Pasta with beetroot, tomato, onion and green beans.
Other	-

Food diary day 3 – Friday, 21 August
Breakfast	Puffed rice cereal, a few oats, some linwood seeds, dessicated coconut with oatly milk.
Snack	-
Lunch	Some prawns, 2 oat cakes, lemon and coriander houmous, a tomato and a few carrot, pepper and cucumber sticks. Then 1/2 a nectarine.
Snack	-
Dinner	Restaurant: Steak, chips and lots of veggies. Then one of my Sugar Free Ice Lollies (apple & mango).
Other	A gin with sparkling water and Appletiser.

Food diary day 4 – Saturday, 22 August
Breakfast	Millet Rice Cereal with linwood seeds, almond flakes and soya milk. With a Green Veggie Juice: barley grass, apple, carrot and ginger.
Snack	Soya Yoghurt with 1/2 a nectarine, flaked almonds and cacao nibs.
Lunch	Few prawns, some houmous, a few plain kettle chips, 2 oat cakes, some pepper, cucumber, tomato and a few olives.
Snack	3 oat cakes with Sugar Free Fruit Spread and 1/2 a nectarine. Glass of soya milk with apple & mango juice.
Dinner	Thick Rice Noodles with special Thai broth (Spices: star anise, cinnamon etc) and some prawns, sliced pepper and courgette. Then a mini trail mix of cacao nibs, few brazil nuts, some Millet Rice Cereal with spoon of soya yoghurt and some manuka honey.
Other	-

Food diary day 5 – Sunday, 23 August
Breakfast	Millet Rice Cereal with soya milk.
Snack	Glass of soya milk with apple & mango juice.
Lunch	-
Snack	A nectarine and an oat cake.
Dinner	Steamed salmon with a few new potato’s and steamed courgette. Then 2 corn thins.
Other	A glass of pineapple juice (30%) with water

Food diary day 6 – Monday, 24 August
Breakfast	Millet Rice Cereal with dessicated coconut and soya milk.
Snack	-
Lunch	Carrot & Coriander soup with 2 oatcakes
Snack	2 corn thins with dairy free spread.
Dinner	Roast chicken with apple & onion sauce, roast new potato’s, some gravy and runner beans. Then a few choccy hazelnuts and a nectarine.
Other	-

Food diary day 7 – Tuesday, 25 August
Breakfast	Millet Rice Cereal with soya milk.
Snack	Millet Rice Cereal with soya milk…again.
Lunch	2 corn thins with dairy free spread topped with some roast chicken and small bowl of carrot soup.
Snack	Soya milk and mango juice.
Dinner	Roast chicken with steamed corn on the cob, some cucumber and tomato and 1 x corn thins.
Other	2 x pint of apple juice (30%) with water.

NB. In my food diary I have not included all the water, mugs of Ginger tea and Licorice Tea I drink.

More updates on my food diary coming soon so watch this space.

Food Diary Week 9

Miranda — Mon, 14 Sep 2009 08:09:24 +0000

With a wet weekend camping in the Peak District this weekend, this week my food diary has a few cheeky BBQs and mugs of soya hot cocoa to keep me warm.

My food restrictions are:
Sugar Free & Yeast Free (due to candida diet), intolerant to: gluten, dairy, eggs, some oily fish and cashew nuts.

So here goes the latest on my food diary:

Food diary day 1 – Wednesday, 12 August
Breakfast	Gluten Free Cornflakes, Puffed Oats, dessicated coconut and linwood seeds topped with soya milk.
Snack	Fruitus bar and 1/2 a banana.
Lunch	Salad: Lettuce, 1/4 avocado, beetroot,. pine nuts and Gluten Free Sausages x 1.
Snack	1/2 apple.
Dinner	Jacket potato with Tomato Pesto and salad: beetroot, pine nuts, lettuce, avocado and pumpkin seeds.
Other	Mug of 100% Pure Cacao soya, with manuka honey.

Food diary day 2 – Thursday, 13 August
Breakfast	-
Snack	Fruitus bar.
Lunch	Gluten Free Cornflakes, oats, with 1/2 a grated apple, dessicated coconut, a few nuts and linwood seeds topped with soya milk.
Snack	-
Dinner	Take Away Indian: Chicken balti cooked in olive oil with rice and poppadoms.
Other	-

Food diary day 3 – Friday, 14 August
Breakfast	Porridge with soya and dessicated coconut.
Snack	Agave nectar chewy oat bar: made with tahini, pumpkin seeds, oats and puffed rice cereal.
Lunch	Prawn salad: lettuce, tomato and 1/2 an avocado and 1 oat cake.
Snack	1/2 banana and piece of agave nectar chewy oat bar.
Dinner	BBQ: Gluten Free Sausages x1 and 2 lamb chops with salad of lettuce, tomato, cucumber, tomato and a few olives, Handful of plain crisps. Then 1/3 papaya and 2 cubes of 90% chocolate.
Other	Feel good drink with sparkling water and gin.

Food diary day 4 – Saturday, 15 August
Breakfast	Cooked breakfast: 1 x corn thins with dairy free spread, 1 piece of bacon, 1/2 grilled tomato and some Sugar Free Baked Beans.
Snack	1/2 banana and piece of agave nectar chewy oat bar.
Lunch	Houmous , 2 oat cakes, carrot and cucumber sticks.
Snack	-
Dinner	Camping BBQ: 1 x Gluten Free Sausages, 2 chicken thigh, roasted courgette, tomatoes and green beans. Then a banana baked on BBQ with a cube of 90% chocolate.
Other	2 X Mug hot cocoa with oatly and rice milk.

Food diary day 5 – Sunday, 16 August
Breakfast	Puffed rice cereal with rice milk, a few oats, and linwood seeds.
Snack	Wheat Free Bar and 1/2 an apple.
Lunch	Chip shop fish and chips (no batter).
Snack	Natural licorice root and a few peanuts.
Dinner	Gluten Free Pasta with beetroot, tomato, onion, spices and dairy free parmesan cheese.
Other	An apple juice with water (80%).

Food diary day 6 – Monday, 17 August
Breakfast	Puffed rice cereal with rice milk, a few oats, dessicated coconut and linwood seeds.
Snack	Wheat Free Bar and 1/2 an apple.
Lunch	3 corn thins topped with ham, lettuce, tomato and cucumber.
Snack	Green Veggie Juice: Apple, beetroot, ginger, cucumber and barley grass. Some Homemade Popcorn with agave nectar.
Dinner	Jacket potato with dairy free spread, tomato pesto and roasted vegetable (onion, tomato and courgette). Packet of oat cakes.
Other	Glass of Feel good drink with sparkling water.

Food diary day 7 – Tuesday, 18 August
Breakfast	Porridge with oatly and sprinkle of dessicated coconut and linwood seeds.
Snack	2 corn thins with dairy free spread.
Lunch	2 corn thins with sugar free baked beans.
Snack	A chocolate egg free muffins and 1/2 an apple.
Dinner	Mahi mahi fish with steamed courgette and runner beans and a few roated tomatos. Then a chocolate egg free muffins.
Other	Mug of hot cocoa with oatly.

NB. In my food diary I have not included all the water, mugs of Ginger tea and Licorice Tea I drink.

More updates on my food diary coming soon so watch this space.

Food Diary Week 8

Miranda — Wed, 09 Sep 2009 12:58:01 +0000

Here goes my latest food diary, it was a bit heavy on the Gluten Free Sausages this week - but I have to say I do love them. Also had a few tummy issues this week, hence strange evening meal on Tuesday.

My food restrictions are:
Sugar Free & Yeast Free (due to candida diet), intolerant to: gluten, dairy, eggs, some oily fish and cashew nuts.

So here goes the latest on my food diary:

Food diary day 1 – Wednesday, 5 August
Breakfast	Puffed Oats with Perfekt Granola, linwood seeds, few punpkin seeds and topped with oatly milk.
Snack	Taste test of homemade chocolate raw bar (main incredients coconut oil, cacao and nuts).
Lunch	Healthy Falafel served with some Lime Pickle and a salad of lettuce, cucumber, beetroot, tomato & pine nuts.
Snack	Taste test of homemade chocolate raw bar (main incredients coconut oil, cacao and nuts).
Dinner	Gluten Free Pasta topped with Tomato Pesto, pine nuts and Dairy free parmesan cheese, served with a mixed salad of lettuce, beetroot, cucumber and tomatos. Then soya yoghurt with cacoa powder, spoon of Perfekt Granola and linwood seeds.
Other	-

Food diary day 2 – Thursday, 6 August
Breakfast	Gluten Free Cornflakes, Puffed Oats and linwood seeds topped with oatly milk.
Snack	Puffed Oats topped with oatly milk.
Lunch	Jacket potato with 1/2 tin of Sugar Free Baked Beans.
Snack	An apple with a trail mix of brazil nuts, cacoa nibs and Gluten Free Cornflakes.
Dinner	2 Gluten Free Sausages with red lentils, onion, fennel and tomatos combo.
Other	-

Food diary day 3 – Friday, 7 August
Breakfast	Gluten Free Cornflakes, Puffed Oats and linwood seeds topped with vanilla rice milk.
Snack	Small piece of homemade halva
Lunch	Left over 2 Gluten Free Sausages with red lentils, onion, fennel and tomatos combo.
Snack	An apple and a few brazil nuts
Dinner	Vegetable lasagne made with rice milk white sauce and a salad.
Other	-

Food diary day 4 – Saturday, 8 August
Breakfast	Gluten Free Cornflakes, Puffed Oats and linwood seeds topped with vanilla rice milk.
Snack	Nakd Cocoa Raw Bar and an apple
Lunch	Salad with houmous and tinned sardines and 2 oat cakes and a few peanuts.
Snack	-
Dinner	BBQ at friends: Steak, corn on the cob, chips, salad, asparagus, grilled tomatoes. Then apple and berry FREE From Crumble.
Other	Gin and soda with a squuze of lime and a strawberry.

Food diary day 5 – Sunday, 9 August
Breakfast	Gluten Free Cornflakes, Puffed Oats and linwood seeds topped with soya milk.
Snack	2 corn thins with dairy free spread.
Lunch	Salad with lettuce, beetroor, pinenuts, tomato and cucumber. With tbsp of houmous and handful of Anglesey Plain crisps.
Snack	Soya yoghurt with cacao nibs and dessicated coconut.
Dinner	Courgette soup topped with pinenuts and bacon. Then apple and berry FREE From Crumble with soya yoghurt.
Other	-

Food diary day 6 – Monday, 10 August
Breakfast	Gluten Free Cornflakes, Puffed Oats and linwood seeds topped with soya milk.
Snack	Small bowl of Perfekt Granola with Puffed Oats and soya.
Lunch	Gluten Free Pasta with pine nuts, tomato and Tomato Pesto.
Snack	1/2 banana and a Fruitus bar.
Dinner	5 oatcakes with dairy free spread and a bannana
Other	Mug of hot soya with 100% Pure Cacao and tsp Makuna Honey.

Food diary day 7 – Tuesday, 11 August
Breakfast	Green Veggie Juice: Apple, beetroot, ginger and barkley grass.
Snack	Fruitus bar
Lunch	Prawn salad: lettuce, tomato, 1/2 avocado and a few Anglesey Plain crisps.
Snack	Small bowl of Perfekt Granola with Puffed Oats, cacao nibs and soya milk.
Dinner	2 Gluten Free Sausages with lentils: tomato, onion, pepper, fennel and runner beans. Then an apple and 2 oat cakes.
Other	Muf of hot soya cocoa.

NB. In my food diary I have not included all the water, mugs of Ginger tea and Licorice Tea I drink.

More updates on my food diary coming soon so watch this space.

Food Diary Week 7

Miranda — Mon, 07 Sep 2009 07:27:22 +0000

Sorry its been a while since my last food diary post, so I have a few weeks that I will be catching up on. Hope the updates are still helping with some inspiration for those of you with multiple food intolerance’s like me, I am trying to mix things up with a few new recipes and ideas to inspire so watch this space.

My food restrictions are:
Sugar Free & Yeast Free (due to candida diet), intolerant to: gluten, dairy, eggs, some oily fish and cashew nuts.

So here goes the latest on my food diary:

Food diary day 1 – Wednesday, 29 July:
Breakfast	Puffed rice cereal with a few gluten free cornflakes, mixed seeds and topped with soya milk.
Snack	1/2 small tin of peaches with soya yoghurt and a Chocolate Egg Free Muffins
Lunch	Healthy Falafel served with a salad of lettuce and tomato.
Snack	-
Dinner	Gluten Free Pasta served with Tomato Pesto, pine nuts, onion, tomato and Dairy free parmesan cheese
Other	-

Food diary day 2 – Thursday, 30 July:
Breakfast	Coconut Porridgemade with soya.
Snack	Toasted Oats Snack served with soya yoghurt and 1/2 an apple.
Lunch	Squash soup topped with pinenuts and three oatcakes.
Snack	Spoon of Ginger Booja Booja and a few brazil nuts
Dinner	2 Gluten Free Sausages with salad of lettuce, pine nuts, cucumber, tomato served with Lime Pickle and steamed corn on cob. Then half a small shannon fruit.
Other	Mug of hot soya and vanilla rice milk.

Food diary day 3 – Friday, 31 July
Breakfast	Coconut Porridgemade with soya and rice milk with sprinkle of linseed.
Snack	3 oatcakes with Sugar free peanut butter
Lunch	Half an avocado, some ham and salad of beetroot, lettuce and cucumber.
Snack	Soya yoghurt with linwood seeds and a sprinkle of cocoa.
Dinner	Jacket potato with dairy free spread a spoon of Tomato Pesto and a salad of beetroot, lettuce, cucumber and tomato. Then a scoop of Ginger Booja Booja and a sprinkle of Linwood seeds.
Other	Pint of 100% tropical juice with water (70%).

Food diary day 4 – Saturday, 1 August
Breakfast	Gluten Free Cornflakes with a spoonful of oats, linwood seeds and vanilla rice milk.
Snack	Soya yoghurt with a cocoa sprinkle some nibs and linwood seeds.
Lunch	Cafe Lunch: Jacket potato with a mixed salad.
Snack	Soya yoghurt with a cocoa sprinkle some nibs, linwood seeds and 1/2 a banana.
Dinner	Chip shop fish chips with homemade mushy peas and homemade ketchup.
Other	Pint of sparkling water with 100% apple juice (20%)

Food diary day 5 – Sunday, 2 August
Breakfast	Gluten Free Cornflakes with a spoonful of oats, linwood seeds and soya milk.
Snack	3 oatcakes with Sugar free peanut butter and an apple.
Lunch	Sainsbury’s salad bar: rice and chickpea salad mix. Then a Wheat Free Bar.
Snack	1 carrot with homous, 2 baby tomatoes and a few pine nuts.
Dinner	Corn spaghetti with bolognese: lamb mince, onion, carrot, beetroot, herbs and red pepper.
Other	Mug of hot cocoa soya with agave nectar squeeze.

Food diary day 6 – Monday, 3 August
Breakfast	Puffed rice cereal with a spoonful of oats, linwood seeds and soya milk.
Snack	Soya yoghurt with a cocoa sprinkle some nibs, a few flaked almonds and linwood seeds.
Lunch	Healthy Falafel served with a salad of lettuce, beetroot, pine nuts, cucumber and tomato. Then a Wheat Free Bar.
Snack	Trail mix of: Gluten Free Cornflakes, nibs, flaked almonds and linwood seeds.
Dinner	A pork chop with homemade apple and plum sauce and roasted vegetables: onion, carrot, potatoes, tomato, beetroot and herbs.
Other	Mug of hot cocoa soya with coconut.

Food diary day 7 – Tuesday, 4 August
Breakfast	Coconut Porridgemade with soya milk.
Snack	-
Lunch	Left over lamb bolognese with steamed corn on the cob, salad of lettuce, beetroot, tomato and cucumber.
Snack	Wheat Free Bar.
Dinner	Noodle soup: Prawns, thick rice noodles, red pepper, chilli, spring onion and Thai spices. Small home made chocolate raw bar (made with coconut oil etc)
Other	Hot oatly and vanilla rice milk with cinnamon.

NB. In my food diary I have not included all the water, mugs of Ginger tea and Licorice Tea I drink.

More updates on my food diary coming soon - promise wont be so long this time.

Fussy Foodie Food Diary

Miranda — Mon, 10 Aug 2009 10:53:01 +0000

Here we go folks latest for my Fussy Foodie food diary, hope it helps with some inspiration for those of you with multiple food intolerances.

My food restrictions are:
Sugar Free & Yeast Free (due to candida diet), intolerant to: gluten, dairy, eggs, some oily fish and cashew nuts.

NB. Also as part of a healthy balanced diet and to avoid energy lagows I am aiming to eat 5 times a day; three main meals and two proper snacks (all of which must contain some protein). Each main meal needs to be eaten slowly with a balance of 1/4 carbs, 1/4 protein and 1/2 vegetables.

So here goes the latest on my food diary:

Food diary day 1 – Wednesday, 22 July:
Breakfast	Coconut Porridge with linseed sprinkle.
Snack	-
Lunch	Small jacket potato with dairy free spread and tomato pesto served with a salad of lettuce, tomato, pine nuts and cucumber.
Snack	A few gluten free cornflakes with a few cubes of frozen pineapple, spoon of soya yoghurt, few brazils and a sprinkle of linseed.
Dinner	Lettuce soup and 4 corn cakes then an Agar Jelly with 1/2 a kiwi.
Other	Pint of 100% apple juice watered down with water (70% water) \| Mug of hot vanilla rice milk.

Food diary day 2 – Thursday, 23 July:
Breakfast	Gluten free cornflakes with oats, sprinkle of linseed and dessicated cocount topped with rice and soya milk mix.
Snack	-
Lunch	3 oat cakes with lettuce soup topped with pinenuts.
Snack	A few brazils and handful of frozen pineapple.
Dinner	Small jacket potato with dairy free spread and tomato pesto served with a salad of lettuce, beetroot, tomato, pine nuts and pepper. Then a scoop of Booja Booja Ice Cream with linseed.
Other	-

Food diary day 3 – Friday, 24 July
Breakfast	Bircher Muesli with apple and mango juice, soya yoghurt, kiwi, linseed and dessicated coconut.
Snack	A few brazils and a Fruitus bar.
Lunch	Sardines in tomato sauce with a mixed salad and 4 corn thins with dairy free spread.
Snack	A shannon fruit and a few brazil nuts.
Dinner	Organic salmon oven baked with fresh herbs and dairy free spread. Served with a few oven baked potatoes and green beans.
Other	-

Food diary day 4 – Saturday, 25 June
Breakfast	Puffed rice cerealwith soya milk and vanilla rice milk. Topped with sprinkle of linseed, dessicated coconut and pumpkin seeds.
Snack	1/2 Fruitus bar and 1/2 a banana
Lunch	Cambridge Market: Mixed olives, few slices of ham, some M&S tortilla chips and a tbsp of houmous.
Snack	A few Anglesey crisps, an apple and handful of mixed seeds.
Dinner	Take Away Curry (no dairy) – chicken curry, chickpea curry, 2 poppadoms and rice.
Other	Glass of 100% apple juice \| a cheeky Gin and Tonic \| Mug of frothy soya.

Food diary day 5 – Sunday, 26 July
Breakfast	Puffed rice cerealwith soya milk and vanilla rice milk. Topped with sprinkle of linseed, dessicated coconut and pumpkin seeds.
Snack	-
Lunch	Cafe: Cajun chicken with lettuce and sundried tomato. Then 2 cubes of 85% chocolate, few seeds and an apple.
Snack	3 oatcakes with Sugar Free Fruit Spread
Dinner	Squash and fennel soup with 3 oat cakes and dairy free spread. Then apple Agar Jelly.
Other	Mug of cocoa soya.

Food diary day 6 – Monday, 27 June
Breakfast	Coconut Porridge made with soya and rice milk combo.
Snack	Soya yoghurt with seeds, red skin peanuts, a kiwi and cocoa sprinkle.
Lunch	Stir fry: Prawns, thick rice noodles, macadamia nuts, thai spices, onion, green beans and red pepper.
Snack	Scoop of Booja Booja Ice Cream with linseed and dessicated coconut.
Dinner	Squash and fennel soup with 2 oat cakes and dairy free spread. Then indulgence of Booja Booja Ice Cream 4/5 scoops.
Other	-

Food diary day 7 – Tuesday, 28 July
Breakfast	Coconut Porridge made with soya milk.
Snack	-
Lunch	Cafe: Mixed chicken salad
Snack	1 of my Chocolate Muffins with Sugar Free Fruit Spread
Dinner	Stir fry: Prawns, thick rice noodles, macadamia nuts, thai spices, onion, green beans and red pepper.
Other	Glass of apple juice

NB. In my food diary I have not included all the water and mugs of Ginger tea I drink.

So this week in my Fussy Foodie diary a bit of over indulgence with some Booja Booja Ice Cream - every girl needs a treat now and again!

Online Food Diary

Miranda — Mon, 27 Jul 2009 08:54:58 +0000

Here’s my update for week 5 of my online food diary, had a taste for Gluten Free Pasta this week and the new vanilla Booja Booja.

My food restrictions are:
Sugar Free & Yeast Free (due to candida diet), intolerant to: gluten, dairy, eggs, some oily fish and cashew nuts.

NB. Also as part of a healthy balanced diet and to avoid energy lows I am aiming to eat 5 times a day; three main meals and two proper snacks (all of which must contain some protein). Each main meal needs to be eaten slowly with a balance of 1/4 carbs, 1/4 protein and 1/2 vegetables.

So here goes my latest online food diary:

Food diary day 1 – Wednesday, 15 July:
Breakfast	Mixture of oats and Gluten Free Cornflakes with soya milk and sprinkle of linseed and dessicated coconut.
Snack	Small Egg Free Muffins with soya yogurt, half a banana and a sprinkle of linseed and cocoa.
Lunch	Salad: Lettuce, prawns, peas, pinenuts, 1/4 avocado, tomato, fresh thyme, radish and beetroot. 1 x Corn Thins with houmous.
Snack	1/2 of a banana
Dinner	Roast chicken with roasted veggies (beetroot, radish, potato, carrot and onion) and leeks/courgette with a soya Dairy FREE white sauce. Then later 1/2 an apple.
Other	-

Food diary day 2 – Thursday, 16 July:
Breakfast	Mixture of oats and Gluten Free Cornflakes with oatly milk and sprinkle of linseed and pumpkin seeds.
Snack	1/2 a banana with soya yoghurt topped with seeds, coconut, few Gluten Free Cornflakes and a cocoa sprinkle.
Lunch	Few slices of roast chicken with small avocado, a tomato, few seeds, spoon of houmous, 2 oat cakes and some olives.
Snack	-
Dinner	Gluten Free Pasta with sauce of chicken, beetroot, onion, roasted pepper and tomato. Topped with dairy free parmesan cheese
Other	2 pints of 100% apple juice with sparkling water (80% water) \| mug of chai tea with vanilla rice milk and oatly.

Food diary day 3 – Friday, 17 July
Breakfast	Bircher Muesli with oats, dessicated coconut, apple juice, mixed seeds, linseeds, a kiwi and a spoon of soya yoghurt.
Snack	-
Lunch	Left over chicken Gluten Free Pasta with salad of lettuce, cucumber, mixed seeds and a few olives.
Snack	A shannon fruit and a “Village Bakery” Wheat Free Bar.
Dinner	Thai night: Thai Fish Cakes with dipping sauces and Chilli Beef Ramen with Thick Rice Noodles. Then 2 scoops of vanilla Booja Booja.
Other	-

Food diary day 4 – Saturday, 18 June
Breakfast	Mixture of oats and Gluten Free Cornflakes with soya milk and sprinkle of linseed and dessicated coconut.
Snack	Soya yoghurt, 1/2 a banana, few raspberries and a dessicated coconut and linseed sprinkle.
Lunch	Gluten free flat bread with a sauteed mixture of chickpeas, onion and pepper. Then a scoop of vanilla Booj Booja.
Snack	1/2 an apple and a “Village Bakery” Wheat Free Bar.
Dinner	Garden party: Salmon, mixed salad and some olives. Then a handful of grapes.
Other	2 pints of apple juice with sparkling water (80% water)

Food diary day 5 – Sunday, 19 July
Breakfast	Mixture of oats and Gluten Free Cornflakes with soya milk, sprinkle of linseed and dessicated coconut
Snack	-
Lunch	Salad with homemade guacamole, few Anglesey plain crisps, a steamed corn of the cob. Then a scoop of vanilla Booja Booja with dessicated coconut and cocoa sprinkle.
Snack	1/2 an apple, few raspberries, some Gluten Free Cornflakes, linseed and spoon of soya yoghurt.
Dinner	Gluten free spaghetti with bolognese sauce: lamb mince, beetroot, onion, pepper, tomato and black eyed beans. Topped with dairy free parmesan cheese. Then a few cubes of frozen pineapple and a scoop of vanilla Booja Booja.
Other	Mug of hot soya.

Food diary day 6 – Monday, 20 June
Breakfast	Mixture of oats and Gluten Free Cornflakes with soya milk, sprinkle of linseed and dessicated coconut
Snack	1/2 small tin of peaches in juice with soya yoghurt and a cocoa sprinkle.
Lunch	Sardines in tomato sauce with few chunks of cucumber, pine nus and 4 corn thins with dairy free spread.
Snack	-
Dinner	With left over lamb mince sauce added some spice to make a chilli, with brown rice, few corn chips and salad. Then a scoop of booja booja with cocoa sprinkle and 1/2 an apple.
Other	Mug of hot cocoa soya.

Food diary day 7 – Tuesday, 21 July
Breakfast	Mixture of oats and Gluten Free Cornflakes with soya milk, sprinkle of linseed and pumpkin seeds.
Snack	-
Lunch	4 oat cakes with houmous and a salad of tomato, pine nuts and cucumber. Then half a small tin of peaches in juice with soya yoghurt, and a cocoa and linseed sprinkle.
Snack	2 oat cakes with Sugar free peanut butter and half an apple.
Dinner	Gluten free pasta with Tomato Pesto, pine nuts and linseed sprinkle. Then a few cubes of frozen pineapple and some brazil nuts.
Other	Mug of cocoa soya.

NB. In my online food diary I have not included all the water and mugs of Ginger tea I drink.

This week on my online food diary week I tried a few new recipes that I need to test again then will add to the site and also got some great products I will update on the website too.

The Food Diary

Miranda — Wed, 15 Jul 2009 14:08:48 +0000

So looking back on the food diary this week it’s a bit of foodie feast this week. The real highlights for me being the truly Fussy Foodie friendly Thai night in and the baking success with the egg free muffins.

My food restrictions are:
Sugar Free & Yeast Free (due to candida diet), intolerant to: gluten, dairy, eggs, some oily fish and cashew nuts.

So here goes the food diary:

Food diary day 1 – Wednesday, 8 July:
Breakfast	Mixture of oats and puffed rice cereal with drop of pure mango and apple juice, spoon of soya yoghurt. 1/2 a banana, a chopped strawberry and sprinkle of linseed.
Snack	3 oat cakes with sugar free peanut butter and a small apple
Lunch	Food emergency: small tin of reduced sugar baked beans with 2 Corn Thins.
Snack	1/2 banana and 1 oatcake
Dinner	Meal out: King Prawns in ginger, chili and lime with some rocket and a few chips. Few cheeky mouthfuls of steak. Then scoop of Vegan Coconut Ice Cream with cocoa sprinkle.
Other	Gin and tonic diluted with non carbonated sparkling water , pint of 100% mango and apple watered down with water (80% water).

Food diary day 2 – Thursday, 9 July:
Breakfast	Mixture of oats and puffed rice cereal with drop of pure mango and apple juice, spoon of soya yoghurt. Topped with sprinkle of linseed and Pumpkin Seeds.
Snack	-
Lunch	2 Corn Thins with a mixed salad: prawns, grated carrot, cucumber, tomato and pumpkin seeds.
Snack	An apple and small piece of flour less chocolate cake (recipe to be added)
Dinner	Fillet of grilled trout, with french peas, small grilled tomato and a few slices of fried potato. Then small piece of flour less chocolate cake with a few raspberries, spoon of soya yoghurt and some pumpkin seeds.
Other	Glass of Appletiser with sparkling water (80% water), mug of hot soya with agave squeeze and cocoa sprinkle.

Food diary day 3 – Friday, 10 July
Breakfast	Cocoa porridge made with soya milk. Topped with sprinkle of linseed.
Snack	Handful of mixed seeds. 1/2 pint of veggie juice: mint, carrot, radish, apple and cucumber.
Lunch	Vegan Pancake - chickpea, prawn, grated carrot tomato and fresh herbs.
Snack	Small piece of flour less chocolate cake and an apple.
Dinner	Meal out: 2 Fresh Pork Scratchings. Sea Bass, braised fennel, few salad leaves, grated crispy potato topping. Then small piece of flour less chocolate cake, with spoon of soya yoghurt and a few raspberries.
Other	1 pint of 100% Apple juice watered down with sparkling water (50% water)

Food diary day 4 – Saturday, 11 June
Breakfast	Mixture of Oats and puffed rice cereal with soya milk. Topped with sprinkle of linseed and pumpkin seeds.
Snack	An apple, few seeds, 2 herb oatcakes.
Lunch	M&S Salad Pack (no sauce): edamame beans, prawns and few rice noodles.
Snack	Soya yoghurt with spoon of St Dalfours Fruit Spread (Pomegrante), few seeds, few brazil nuts and 1/2 a banana.
Dinner	Thai night in: Thai Fish Cakes with sauces including Sweet Chili Sauce. Then thai green curry with lots of veggies and brown rice made with Thai paste.
Other	Mug of hot vanilla rice milk and oatly. Feel Good Drink: Cranberry and Lime – with 50% non carbonated sparkling water. 2 glasses of gin with appetiser (20%) and sparkling water.

Food diary day 5 – Sunday, 12 July
Breakfast	3 small egg free pancakes - (Agave Nectar and lemon), (1/2 banana, dessicated coconut, soya yoghurt), few raspberries, (sprinkle of cocoa and dessicated coconut).
Snack	1/2 apple and a few mixed seeds.
Lunch	Meal out: 1/2 jacket potato with roasted vegetables.
Snack	1 x Corn Thins with houmous, few garlic stuffed olives and 1/2 an apple.
Dinner	3 slices of parma ham with a mixed salad: lettuce, avocado, carrot, beetroot, peas, tomato and pine nuts. Handful of plain Kettle Chips, tbsp of houmous and a few olives. Then half an apple.
Other	1/2 pint of apple juice with sparkling water, mug of hot soya with cinnamon sprinkle.

Food diary day 6 – Monday, 13 June
Breakfast	Mixture of Oats, peanuts, linseed, 1/2 a chopped apple mixed with drop of mango and apple juice (not from concentrate). Topped with spoon of soya yogurt.
Snack	1/2 an apple and 1 of my egg free muffins (fairy cake size).
Lunch	2 slices of parma ham, 1 tomato, few seeds and 2 oatcakes with Dairy Free Spread.
Snack	Few brazil nuts, 1 of my egg free muffins topped with pomegranate fruit spread.
Dinner	Gluten Free Pasta with sauce of peas, mango tout, tomato, fennel pine nuts and red pepper. Topped with experimental mixture of oat, Dairy Free Spread, pumpkin seeds, linseed and Dairy free parmesan cheese crust.
Other	-

Food diary day 7 – Tuesday, 14 July
Breakfast	Gluten Free Porridge made with soya milk and a drop of vanilla rice milk. Topped with dessicated coconut and linseed.
Snack	1 of my egg free muffins topped with pomegranate fruit spread. 7 Walnuts.
Lunch	3 oat cakes with houmous. Tbsp of seeds, small tomato, 1/2 avocado and handle of plain Kettle Chips.
Snack	1/2 a banana and a strawberry Fruitus
Dinner	Grilled salmon with vegetable mix: leek, courgette, tomato and thyme. Then 1 of my egg free muffins topped with pomegranate fruit spread and 1/2 an apple.
Other	Mug of hot vanilla rice and soya milk with a cocoa sprinkle.

NB. In my food diary I have not included all the water and mugs of Ginger tea I drink.

Apart from my small Baked Beans food emergency, few cheeky Gins and spoonfuls of fruit spread alls well with the food diary this week. I really enjoyed my baking challenges this week, hences lots of additions of flour less chocolate cake and egg free muffins - need to work on making smaller batches so they are less regular in the food diary.

Weekly Food Diary

Miranda — Wed, 08 Jul 2009 07:51:51 +0000

After recovering from a very sore tummy last week, pleased to say I am feeling much better this week. I had an exciting week with a few sunny days away in Anglesey and visit to Wembley Stadium to see Take That ( they were amazing). So my eating regime was thrown off slightly but I managed to ensure I had enough supplies. Also I got slightly overwhelmed by the taste of Booja Booja Ice Cream, as you will see.

My food restrictions are:
Sugar Free & Yeast Free (due to candida diet), intolerant to: gluten, dairy, eggs, some oily fish and cashew nuts.

So here goes my weekly food diary:

Food diary day 1 – Wednesday, 1 July
Breakfast	Mixture of oats and puffed rice cereal with soya milk. Topped with sprinkle of linseed and dessicated coconut.
Snack	2 herb oatcakes with houmous and 1/2 an apple.
Lunch	Steamed corn on the cob, few thin slices of chicken, chunk of cucumber,tbsp mixed chili seeds and 2 herb oatcakes.
Snack	Few mixed chili seeds and an apple.
Dinner	1/2 banana, some strawberries, some Riceworks brown rice crisps and a few chips and a couple of bites of fish (no batter).
Other	NB. This is the afternoon/evening I went to see Take That, hence random collection of foods for my dinner.

Food diary day 2 – Thursday, 2 July:
Breakfast	Mixture of Oats and puffed rice cereal with soya milk. Topped with sprinkle of linseed and dessicated coconut.
Snack	Scoop of Booja Booja Ice Cream with crumble of Agave Nectar Chewy Oat Bar (version less Agave Nectar more seeds instead of dried fruit).
Lunch	Mixed salad with few fresh peas, lettuce, cucumber, sprinkle of Ao-Nori Flakes and pumpkin seeds. Few slices of thin chicken and 2 Corn Thins.
Snack	Crumble of Agave Nectar Chewy Oat Bar with spoon of soya yogurt and half an apple.
Dinner	BBQ with Gluten Free Sausages X 1, small chicken thigh with herbs, steamed corn on the cob, a small handful Riceworks brown rice crisps with mixed salad of fresh peas, cucumber, pepper and tomato. Then scoop of Booja Booja Ice Cream with raspberries and a crumble of Agave Nectar Chewy Oat Bar.
Other	2 Pints of 100% Pomegranate juice watered down with naturally sparkling water (90% water)

Food diary day 3 – Friday, 3 July
Breakfast	Cocoa porridge made with soya milk. Topped with sprinkle of linseed and dessicated coconut.
Snack	Piece of Agave Nectar Chewy Oat Bar with spoon of soya yogurt and a fresh apricot.
Lunch	3 herb oatcakes with a salad of 1/2 avocado, lettuce, radish and a few black eyed beans. Then a large scoop of Booja Booja Ice Cream.
Snack	Riceworks brown rice crisps with peanuts and lots of seeds.
Dinner	Corn spaghetti with a sauce made of beef mince, tomatoes, celery, tomato puree, peppers and onion. Sprinkled with Dairy free parmesan cheese and linseed’s.
Other	2 pints of 100% Pomegranate juice watered down (60% water)

Food diary day 4 – Saturday, 4 July
Breakfast	Mixture of Oats and puffed rice cereal with soya milk. Topped with sprinkle of linseed, pumpkin seeds and dessicated coconut.
Snack	Handful of chili seeds.
Lunch	2 Corn Cakes, four medium prawns with salad of 2 baby tomatoes, lettuce and cucumber. Handful of Lightly Salted Kettle Chips and a few seeds. Then 1/2 apple with soya yogurt and a sprinkle of cocoa powder.
Snack	5 medium prawns and 1/2 an apple. A small banana.
Dinner	BBQ: 2 chicken drumsticks, 1 chicken thigh with mixed salad of avocado, lettuce, carrot cucumber and 1/2 steamed corn on cob.
Other	2 pints of mango and apple juice (not from concentrate) with naturally sparkling water (90% water)

Food diary day 5 – Sunday, 5 July
Breakfast	Mixture of Oats and puffed rice cereal with soya milk and splash of mango and apple juice (not from concentrate). Topped with sprinkle of linseed and pumpkin seeds.
Snack	1/2 banana and handful of chili seeds.
Lunch	4 medium prawns, small chicken thigh, salad of baby tomatoes, lettuce and cucumber. A few mixed seeds, spoon of homous and handful of Lightly Salted Kettle Chips. Then soya yogurt with couple of strawberries and blackberries and a sprinkle of cocoa powder.
Snack	-
Dinner	BBQ: 2 small homemade Gluten Free Burgers, salad with cucumber carrot, lettuce and a few seeds. 1/2 steamed corn on the cob. Then soya yogurt with couple of strawberries and blackberries and a sprinkle of cocoa powder.
Other	Mug of cocoa soya. Pint and 1/2 of 100% Apple and Mango juice watered down with naturally sparkling water (80% water),

Food diary day 6 – Monday, 6 July
Breakfast	Mixture of Oats and puffed rice cereal with mango and apple juice (not from concentrate). Topped with sprinkle of linseed, pumpkin seeds and spoon of soya yogurt.
Snack	2 Corn Cakes, 5 medium prawns, few mixed seeds and 4 blackberries
Lunch	4 herb oatcakes with houmous, few seeds and 1 apple.
Snack	Handful of Oats and puffed rice cereal, with linseed and sesame seeds. With a spoon of soya yogurt and a few blueberries.
Dinner	3 Corn Cakes with Dairy Free Spread. Salad of lettuce, pumpkin seeds, tomato and fresh peas. 2 Gluten Free Sausages.
Other	Mug of hot soya and pint of pineapple juice with sparkling water (50%).

Food diary day 7 – Tuesday, 7 July
Breakfast	Mixture of Oats and puffed rice cereal with mango and apple juice (not from concentrate). Topped with sprinkle of linseed, pumpkin seeds, spoon of soya yogurt and a sliced strawberry.
Snack	-
Lunch	Doves Gluten Free Pasta with fresh peas, seeds, olive oil, fresh thyme and Dairy free parmesan cheese.
Snack	-
Dinner	Chip shop: chips, fish no batter and peas. Scoop of coconut booja booja with 5 blackberries and sprinkle of cocoa.
Other	2 mugs of hot cocoa soya with Agave Nectar squeeze.

NB. In my food diary I have not included all the water and mugs of Ginger tea I drink.

So that’s it week 3 into weekly food diary. A bit of a mixed bag this week, a bit too meaty for me, but will be much easier this week as I am not away from home so looking forward to some veggie options and lots more fish this week.

My Food Diary

Miranda — Wed, 01 Jul 2009 08:45:26 +0000

Here goes the second week of my food diary, I had some good feedback regarding the food diary so decided to carry on with my updates. I have had a bit of an up and down week, as some dairy managed to sneak into a curry I ate in a restaurant and I have been suffering for the last few days. It’s a real pain but just reinforced my mission to stick to my food intolerance’s and also importance of enforcing dietary requirements when eating out.

On the plus side I am still celebrating the Egg Free Pancakes I made yesterday and also writing my food diary reminded me of a fantastic treat I made: small bowl with 1/2 chopped banana, few nuts, a spoon of thick coconut milk and sprinkle of cocoa powder – if you feel in the need of something really tasty this is delicious!

My food restrictions are:
Sugar Free & Yeast Free (due to candida diet), intolerant to: gluten, dairy, eggs, some oily fish and cashew nuts.

Also as part of a healthy balanced diet and avoid energy lows I am aiming to eat 5 times a day; three main meals and two proper snacks (all of which must contain some protein). Each main meal needs to be eaten slowly with a balance of 1/4 carbs, 1/4 protein and 1/2 vegetables.

So here goes my food diary this week:

Food diary day 1 – Wednesday, 24 June
Breakfast	Mixture of Oats and puffed rice cereal with soya milk. Topped with sprinkle of linseed and dessicated coconut.
Snack	3 oat cakes with sugar free peanut butter and handful of mixed seeds.
Lunch	Mixed salad with crayfish, sesame seeds, radish, lettuce, 1/2 tomato, cucumber and 2 corn thins. Then 1/2 papaya and tbsp of mixed seeds.
Snack	Small bowl of Oats and puffed rice cerealwith seeds and almonds topped with soya milk.
Dinner	Mixed salad with smoked salmon (sugar free) and pine nuts. With tbsp houmous, 1 oat cake and handful of Riceworks brown rice crisps. Then 2 cubes of 90% chocolate with 1/4 small papaya and 5 pecan nuts.
Other	Firefly Drink (detox) watered down (50% sparkling water), mug of hot frothy oatly and soya milk.

Food diary day 2 – Thursday, 25 June:
Breakfast	Porridge made with soya milk topped with tsp of desiccated coconut and some linseed.
Snack	Handful of Riceworks brown rice crisps, 5 walnuts and 1/4 small papaya.
Lunch	Smoked salmon (sugar free) salad and 3 herb oatcakes topped with houmous.
Snack	Few strawberries, tbsp flaked almonds, tsp linseed and a sprinkle of desiccated coconut.
Dinner	Meat balls (gluten free) with tomato sauce made with black eyed beans, onion, chili flakes and fresh herbs served with corn pasta spaghetti style. Then 6 strawberries, few almonds and 2 cubes of 90% chocolate.
Other	Mug of hot frothy oatly with a spoon of sugar free peanut butter, pint of 100% Apple juice watered down with naturally sparkling water (90% water)

Food diary day 3 – Friday, 26 June
Breakfast	Bowl of Oats and Puffed Rice Cereal, made with soya milk topped with sprinkle of dessicated coconut and linseed’s.
Snack	1/2 banana, 2 oatcakes and a handful of mixed seeds.
Lunch	Salad with small avocado, lettuce and tomato and a sprinkle of linseed. Small handful of Anglesey’s plain crisps
Snack	1 herb oatcake. Then 1/2 banana with a few almonds, linseed, tbsp of thick coconut milk topped with a sprinkle of cocoa.
Dinner	Curry at Indian restaurant: 2 poppadoms with onion relish and lime pickle, then mixture of three curries: lamb and lentil, mango and chicken and squash. Then 1/2 Agar Mousse.
Other	-

Food diary day 4 – Saturday, 27 June
Breakfast	Porridge made with oatly and tbsp of coconut milk with a sprinkle of linseed.
Snack	1 x Agar Mousse with 2 strawberries and a few almonds.
Lunch	Barbie: Mixed salad (No Salad Dressing) with avocado, pine nuts, cucumber, tomato and radish. A few prawns with a squeeze of lime. Lamb steak marinated in fresh mint and olive oil. Few olives. Small piece of “Free From Cake”
Snack	Small piece of “Free from Cake” and 1/2 an apple.
Dinner	Mixed salad, tbsp houm,ous, 1/2 corn on the cob and handful of Riceworks brown rice crisps. Then 1/2 an apple, 2 cubes of 90% chocolate and a few pumpkin sees.
Other	Frothy hot vanilla rice milk and pint of passion, pear and apple juice (not from concentrate) with naturally sparkling water (90% water)

Food diary day 5 – Sunday, 28 June
Breakfast	Mixture of Oats and puffed rice cereal with rice milk. Topped with sprinkle of linseed and pumpkin seeds.
Snack	“Free from Cake” and 1/2 an apple
Lunch	3 berb oatcakes and bowl of squash, celery and sweet potato soup – topped with radish and pumpkin seeds.
Snack	-
Dinner	Corn pasta with tomato sauce of black eyed beans, celery, onion and fresh oregano.
Other	Pint of 100% Apple juice watered down with naturally sparkling water (90% water), Mug of hot frothy rice milk.

Food diary day 6 – Monday, 29 June
Breakfast	Bowl of Oats and Puffed Rice Cereal, made with soya milk then topped with linseed’s and dessicated coconut.
Snack	“Free from Cake” and 1/2 an banana
Lunch	Bowl of squash, celery and sweet potato soup – topped with radish and pumpkin seeds. 3 corn thins.
Snack	“Free from Cake” and 1/2 an banana
Dinner	Yellow Thai Curry with prawns, new potato’s, peas, celery, pepper and ginger. Served with brown basmati rice.
Other	Mug of hot frothy cocoa oatly milk and pint of 100% Apple juice watered down with naturally sparkling water (80% water)

Food diary day 7 – Tuesday, 30 June
Breakfast	Bowl of Oats and Puffed Rice Cereal, made with soya milk then topped with linseed’s and 1/2 grated apple.
Snack	2 small Egg Free Pancakes – One with strawberries linseed and dessicated coconut. The other with squeeze of lemon and Agave Nectar.
Lunch	Leftover Yellow Thai Curry and a steamed corn on the cob.
Snack	Soya yogurt, small piece of “free from cake” and 1/2 an apple.
Dinner	Pub grub: steak and chips with peas and grilled tomato.
Other	-

NB. In my food diary I have not included all the water and mugs of Peppermint & Ginger tea I drink.

So that’s it week 2 of my food diary. I am now officially out of my 90% chocolate and in the progress of working on new “Free From Cake” which once perfected I will share the recipe. I would love to know what you think of my food diary; any tips, thoughts or questions are really appreciated.