Fussy Foodie Food Diary
Here we go folks latest for my Fussy Foodie food diary, hope it helps with some inspiration for those of you with multiple food intolerances. …More
Dairy Free Chicken Korma
Chicken Korma is a takeway favourite but not generally what you would consider a healthy dish and would usually be out of bounds for many people on a free-from diet. This dairy free chicken korma is made with soya milk - an unusual but delicious twist on the traditional recipe. …More
Perfekt Granola
Normally I speed down the aisle with the cereals on, grab my usual packet of my favoruite puffed rice cereal and packet of Jordans porridge oats, however last night as well as spying Rude Healt’s puffed oats I also spied Perfekt Granola in it’s very flashy box. …More
Puffed Oats
Puffed Oats are a new addition to the Rude Health cereal range, available now in Waitrose. I am always on the look out for healthy low GI breakfast cereals, so I am very excited to try out these new 100% Puffed Oats. …More
Courgette Chutney
I wasn’t sure about this sugar free courgette chutney at first but the flavours and texture have improved by the day and three days on (now it’s nearly all gone!) this sugar free courgette chutney is absolutely scrumptious – I have been eating it with everything! …More
York Test Results
It’s been over a week now since I got the results of my second stage York Test results. After being tested against 113 different foods, it turns out that my main food intolerance is cow’s milk (as I suspected), along with a less severe reaction to wheat and eggs. …More
Appletiser
Appletiser is great way to add that touch of sparkle to your drink. It is made from 100% fruit juice and comes in 5 refreshing flavours – Apple, Pear, Apple & Dragonfruit, Mango & Mandarin and Pomegranate & Raspberry. Appletiser has no added or hidden sugars …More
Coconut Hot Chocolate
Now and again I need a serious chocolate fix however with my long list of food intolerance’s and need for zero sugar in my diet that can be a little challenging. However I might have just cracked it with an amazing coconut hot chocolate which is sugar free, dairy free and full of flavour. …More
Homemade Mushy Peas
I love cooking and pretty much 90% of the time you will find me cooking from scratch all our meals. However on occasion when the cupboards are bare the local chippy smell is too much to resist. When Phil popped to the shops to get them I decide to whizz up some homemade mushy peas. …More
Sesame Halva
The lovely Claire told me about some sesame halva that she was tucking into last week, her version had honey in so a no go for me at the moment, however I spied the Sunita Grape Juice and Sultana Halva in my local health food shop. So I decided as a treat (due to high grape juice content) I would give …More
Sugar Free Chocolate Spread
You won’t believe that this nutty sugar free chocolate spread ticks so many Fussy Foodie boxes, uses only four simple ingredients, yet takes literally seconds to make. I am enjoying mine with 0% greek yogurt and blueberries – in fact I was half way through before I remembered to take a photo of my delicious …More
Massaman Beef Curry
Today is Sunday but instead of a traditional Sunday lunch I decided to have a go at cooking a Massaman Beef Curry for the family. Everyone agreed it was a winner and the house smells amazing so I just have to write it down before I forget the recipe. …More
Sugar Free Chutney
I have been meaning to try my hand at a sugar free chutney for a while now and with yesterday being a typical rainy Saturday afternoon (in August!) I finally got round to it, and I have to say that I have stumbled across a winner. I used dried apricots, cider vinegar and orange juice …More
Prawn and Mango Stirfry
I was watching Rick Stein in Cambodia on TV the other day and came in halfway through a prawn and mango stirfry, which looked delicious. I missed hearing the details but it did inspire me to whip up my own dish. I can’t promise that it will be as good as Rick’s but here’s my own summery …More
Almond Dark Chocolate
If, like me, you love dark chocolate then you will have to seek out Marks and Spencer Dark Mountain Bar. Believe me I have tried most brands of the dark stuff but in my opinion this almond dark chocolate beats them all hands down. …More
Chocolate Egg Free Muffins
Inspired by Miranda’s recipe for Egg Free Muffins , I cooked up a batch for myself adding cocoa to make some classic and much loved chocolate egg free muffins. I started by writing a comment on our egg free muffins blog but then realised they are so good they deserve a blog of their own… …More
Sugar Free Fruit Spread
St Dalfour naturally sugar free fruit spread is made from 100% fruit and sweetened using grape juice, meaning there are no hidden sugars which is great for those who are monitoring, or are aware of, their sugar intake.
Cambodian Marinated Beef
If you love fiery chilli, ginger and tomato then you should give this cambodian marinated beef a try, its delicious and is a great interactive dish to share with family and friends. …More
Symptoms of Food Intolerance
This morning I have been preparing some analysis for a session with my nutritionist to see if I can feel even more healthy than I feel now, which made me think back to my initial time of feeling unwell and frustration at not getting any medical help. Until I initially self diagnosed …More
Healthy Falafel
These healthy falafel are a twist on the traditional falafel recipe that originates from the middle east. The ingredients within falafel itself are all very suited to our fussy foodie dietary requirements using chickpeas & spices to make a pattie / ball …More
