Fussy Foodie
Food intolerance and special dietary requirements helpInulin
I was doing some research into the different types of soya milks when I came across “inulin” as an ingredient in some soya milks and had no idea what it was and why it was there. I really don’t like not knowing what an ingredient is, so for anyone wondering what inulin is and if you should worry about it …More
Vanilla Booja Booja
Well by now you know how much of a fan I am of Booja Booja Ice Cream well I just wanted to update on the latest flavour I have tried. Aptly named Booja-Booja Keep Smiling Vanilla M’Gorilla – really will keep you smiling. …More
Licorice Tea
Mmmm just relaxing from my latest mug of licorice tea, so warming. My nutritionist advised me that I should have one licorice tea a day to help with some of my tummy issues and I have to say they are tastetastic, and if like me you don’t have any sugar (except fruits) in your diet you will be pleased …More
Easy Fruit Sauce
When you are trying to avoid sugar, it can be difficult to find fruit-flavoured items that are safe to eat. This homemade fruit sauce is a really quick, Fussy Foodie friendly way to remedy this! All you need for this really easy recipe is a punnet of soft fruit and some agave nectar. …More
Agar Jelly
I have made a couple of agar jelly flavours and last nights one was pretty tasty so I thought I would share with you all. Agar jellies are really light and refreshing much more so than a normal jelly and from my experimenting so far they always set slightly softer than a normal jelly. …More
Fussy Foodie Food Diary
Here we go folks latest for my Fussy Foodie food diary, hope it helps with some inspiration for those of you with multiple food intolerances. …More
Dairy Free Chicken Korma
Chicken Korma is a takeway favourite but not generally what you would consider a healthy dish and would usually be out of bounds for many people on a free-from diet. This dairy free chicken korma is made with soya milk - an unusual but delicious twist on the traditional recipe. …More
Perfekt Granola
Normally I speed down the aisle with the cereals on, grab my usual packet of my favoruite puffed rice cereal and packet of Jordans porridge oats, however last night as well as spying Rude Healt’s puffed oats I also spied Perfekt Granola in it’s very flashy box. …More
Puffed Oats
Puffed Oats are a new addition to the Rude Health cereal range, available now in Waitrose. I am always on the look out for healthy low GI breakfast cereals, so I am very excited to try out these new 100% Puffed Oats. …More
Courgette Chutney
I wasn’t sure about this sugar free courgette chutney at first but the flavours and texture have improved by the day and three days on (now it’s nearly all gone!) this sugar free courgette chutney is absolutely scrumptious – I have been eating it with everything! …More
York Test Results
It’s been over a week now since I got the results of my second stage York Test results. After being tested against 113 different foods, it turns out that my main food intolerance is cow’s milk (as I suspected), along with a less severe reaction to wheat and eggs. …More
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