Nutri Centre

As part of my food intolerance test results recommendations I take some special probiotics, to help introduce more friendly bacteria into my gut. I have to get these probiotics on a monthly basis and order them from the online retailer that YORKTEST recommends, The Nutri Centre. …More

Brown Rice Noodles

I tried these King Soba brown rice noodles for the first time last night. They are made from 100% brown rice so are wheat and gluten free. They are quick and easy to cook and taste great too.  …More

Mango Fool

This is a really easy mango fool recipe, with just a few ingredients and a couple of minutes you can have a tasty tangy treat. …More

Sweet Chilli Sauce

Bearing in mind that the main ingredient in sweet chilli sauce is sugar, I was going to have a challenge on my hands making a sugar free sweet chilli sauce. However a few minutes of experimenting and I have to say I am really pleased with the results. …More

Julian Graves

Whether you are on a free-from diet or just enjoy healthy eating Julian Graves has a fantastic and affordable range of store cupboard essentials such as dried fruits, nuts , seeds , spices and other healthy snacks. …More

Healthy Snacks

I am not ashamed to admit that I am a serial snacker! I rarely go for more than a couple of hours without a nibble, so I try to put some effort into selecting healthy snacks. Snacks can certainly be included as part of a balanced diet, but in case you are struggling for ideas I will share with you a few of my …More

Potato Intolerance

Lots of people, including me, avoid potato in their diet. Hard to understand why when according to YORKTEST a potato intolerance, is the least likely to come back on their intolerance test results. Out of eight thousand food intolerance test resuts less than 1% tested had a potato intolerance. …More

Are oats gluten free?

A question I am often asked is are oats gluten free? Well the not-so-straightforward answer is it depends!
Confused? Hopefully you won’t be after you have read this simple summary.

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Gluten Free Bircher

Claire wow’d us a few months ago with her Bircher Muesli recipe, which has become a welcome addition to my breakfast options. However always one to rise to a foodie challenge a Fussy Foodie reader wanted a truly gluten free bircher with no oats, small challenge there as the main ingredient is oats. I have been …More

Gluten Free Porridge

I went to a MASSIVE Tesco yesterday and came across this Gluten Free Porridge by Kelkin and I have to say I am impressed. It’s quick and easy to make and even worked in my Gluten Free Bircher, so an all round winner. …More

Lime Pickle

I love lime pickle and it’s just fantastic with Gluten Free Sausages. I happened to try it at a friends of mines when I realised it was sugar free, as pretty much anything of this nature in a jar tends to contain sugar, when I tried it I was pleasantly surprised at the taste and now I love it. …More

Gluten Free Sausages

Today at the BBC Good Food Show I tasted the best gluten free sausages I have ever tried. Isn’t it great when you accidentally discover a delicious product that just happens to be allergy / intolerance – friendly. That’s what happened when I visited the Debbie and Andrew’s sausage stand. …More