As we know living on a resticted diet means literally everything has to be cooked from scratch, part of what I actually love about the whole way of life. However its great when a proudct makes life just a little easier, and Blue Elephent Yellow Curry Paste does just that. …More
Words can not describe how I am feeling right now, Booja Booja ice cream has to be the tastiest treat I have eaten for a long time – if ever, it seriously its that good. Not only does it taste great this dairy free ice cream, is also soya free, egg free, suitable for vegans and has no added sugar. …More
Here goes the second week of my food diary, I had some good feedback regarding the food diary so decided to carry on with my updates. I have had a bit of an up and down week, as some dairy managed to sneak into a curry I ate in a restaurant and I have been suffering for the last few days. It’s a real …More
I am so excited I have just eaten my first egg free pancake way to fast, got a bit over excited at the tastiness of it all. Seriously tasty, great texture (like a pancake) and so easy. I served mine with some fresh strawberries (first from my veggie patch), sprinkle of coconut and some linseed. I then tried a cheeky …More
With barbie season well and truly on the way I thought it was time to share my gluten free burger recipe. They are so easy to make, taste great and really flexible. Burgers really dont need alot of the traditional added ingredients to taste great! …More
Looking for something different at one of our recent barbecues we tried making a satay sauce recipe, and I am pleased to say after much tasting and tweaking it worked. …More
We have a guest contributor today, as Lisa who is lactose intolerant gives us her low down on living dairy free, with her thoughts on lactose intolerance and tips for living a life without dairy. Thanks Lisa for taking the time to share your tips and tricks for living without dairy… …More
What is it about vitamin D lately? I can’t seem to open a nutrition related magazine without seeing a headline boasting about the wonderous health benefits of vitamin D. So what are these miraculous claims that are hitting the headlines and could a ’free from’ diet put you at risk of a deficiency of the …More
I have been advised by my nutritionist to up my intake of vitamins and minerals in my diet to help both my digestive and immune systems. A great way to do this is by incorporating dried seaweed into the foods I eat, my nutritionist recommended I look out for a packet of Ao-Nori Flakes. …More
I regularly scour the shelves of my local health food shop for new additions to my cupboards and the other day I came across a caffeine free instant Barleycup cereal drink which I fancied giving a go. It is called Barleycup and is made from 100% roasted barley, rye and chicory. I love hot drinks so …More
I have been meaning to post this No Added Sugar Cake recipe for a while, it came about after two special friends each baked me a special Fussy Foodie friendly cake for my birthday, they each were amazing but I thought combined together would taste even better so here is the result. …More


