A Farinata is quite like a Spanish tortilla or pancake but made with chickpea flour (otherwise known as gram flour) and it’s hard to believe there are no eggs in it! This was a bit of an experiment but a surprising success and as a farinata is free from all the major allergens is a perfect fussy foodie …More
I was feeling inspired so created a Free From Chocolate Bar Recipe and for a chocolate bar that is sugar free, gluten free, dairy free its a real winner. I cant wait to make the next batch. This recipe was inspired by the Free from cheesecake base which a friend …More
Last night thought I would try something different and a friend gave me their latest Waitrose magazine and to my delight I found a few exciting recipes to try out one being Vietnamese Beef and Noodle Broth. So a quick trip to the supermarket to get some …More
So being on gluten free, yeast free and egg free diet means bread is pretty much out. However I am feeling in need a bread fix today so I just rustled up a small Gluten Free Squash Bread ala Gillian McKeith – You Are What You Eat cookbook.
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The recipe challenges continued at the weekend when I tried fantastic Free From Cheesecake recipe off Raw Food website: www.detoxyourworld.com. I had 9 people over for some lunch on Saturday and needed a Free From alternative …More
With the build up to Valentines Day now in full swing, I’ve turned my attention to what to get for Tim. I find the valentines stuff in shops far too tacky and think a homemade treat says a lot more so I thought I’d give Dairy Free Truffles a go. …More
With not much in my fridge but some fresh veggies I created a mayo free coleslaw. Now this Mayo FREE Coleslaw was seriously tasty but you need to be able to have Goats Yoghurt to appreciate the recipe in full. With its mix of fantastic fresh veggies …More
Grabbed a bargain in the supermarket last night, some pork fillets, and then found a great recipe for a kind of sticky marinade. Needless to say it was loaded with sugar in the form of Tomato Ketchup. So with a bit of playing I came up with a cheeky Sugar FREE Tomato Ketchup …More
I am still recovering from my bout of pure pleasure after eating the Raw Chocolate Spread I purchased from Raw Intent – makers of some sublime products for those with food intolerances. Claire and I went to a Food Fair and whilst most stalls we had to stroll on by …More
I would say I am pretty much tee total but very occasionally I have a small cocktail as a treat and last night my boyfriend and I after a few years of hard work finished the conversion of a bedroom to a bathroom. So the cocktails came out, it’s amazing now how …More
I am so happy just managed to create a Sugar FREE & Dairy FREE Ice-cream on the first attempt and it was so easy. I have been searching for recipes for a while but they all have sweeteners or sweetener alternatives in and are either Sugar FREE or Dairy FREE not both. …More


