Ao-Nori Flakes

I have been advised by my nutritionist to up my intake of vitamins and minerals in my diet to help both my digestive and immune systems. A great way to do this is by incorporating dried seaweed into the foods I eat, my nutritionist recommended I look out for a packet of Ao-Nori Flakes. …More

No Added Sugar Cake

I have been meaning to post this No Added Sugar Cake  recipe for a while, it came about after two special friends each baked me a special Fussy Foodie friendly cake for my birthday, they each were amazing but I thought combined together would taste even better so here is the result. …More

Gluten Free Porridge

I went to a MASSIVE Tesco yesterday and came across this Gluten Free Porridge by Kelkin and I have to say I am impressed. It’s quick and easy to make and even worked in my Gluten Free Bircher, so an all round winner. …More

Agar Mousse

Feeling inspired today I really wanted to try a new recipe using Agar Flakes, so in need of tasty treat I created a Agar Mousse. After looking into various chocolate mousse recipes I came up with my own version and I am delighted to say the Agar Mousse tastes great and the recipe …More

Gluten Free Pizza

Feeling inspired a few weeks ago I made my first gluten free pizza, using the Gluten Free Squash Bread recipe as the gluten free pizza base. Using this recipe also means the pizzas are not only gluten free, they are yeast free too. …More

Onion Bhaji Recipe

I have been meaing to post an onion bhaji recipe for a while as they are a great easy treat for people with various food intolerances. Aurelia’s comment (on Farinata recipe) earlier this week reminded me. …More

Rhubarb Crumble

Rhubarb is in the height of it’s season and with rhubarb crumble being a firm favourite, I thought I’d put together a fussy foodie friendly version. It’s really simple to make and once done, can be left to cook in the oven for 40 minutes whilst you bask in the early summer sun.

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Whole Grain Cornflakes

These Whole Grain Cornflakes from Rude Health are great. One of the tastiest sugar free and gluten free cereals I have tasted so far. These really are corn flakes as you’ve never tasted them before and the great news is they are gluten free and whole grain. …More

Big OZ cereals

While scouring the supermarkets for gluten free Whole Grain cereals I found a great range of products – Big OZ Cereals. They have a large variety of free from cereals. …More

O Bars

On my small trip to Devon last week I found a great new tasty treat in the shape of O Bars fantastic oaty bar. My friend and I had been on a bit of a trek and in need of some nurishment I was suprised to find this O Bar by First Quality Foods in a small convenience store was Fussy Foodie friendly. …More

Low GI Cake

I had a play around in the kitchen today to make a cake that is both fussy foodie friendly and low GI. I managed to make a very easy low GI cake, using basic ingredients and no sugar, dairy, wheat or egg. If you can’t eat oats you could try using gluten free puffed rice cereal instead …More

Toasted Oats Snack

Just tucked into my home made toasted oats snack. I often make this for myself as its tasty and quick to do when I need my version of a treat and I normally have all the ingredients to hand. This oat recipe is so easy to make and completely flexible depending on dietary intolerance’s …More

Thai paste

Thai food is one of my favourite things and its a great food you can adapt to make work for most food intolerance’s. It’s also a real treat when you need something really tasty to include in your diet. Thai paste is the start of many Thai recipes and the great food news is I found a Thai Paste (in Tesco …More

Agave Nectar

Being on a ZERO sugar diet, I have become very wary of any sugar substitute claiming to be healthy. As they can contain some serious nasties and tasting something that reminds you of sugar doesn’t help curve those sugar cravings. So Agave Nectar what is the low down… is it good for me as someone …More

Puffed Rice Cereal

So how do you make breakfast fun again on a wheat free, gluten free, sugar free, egg free diet. Well it is possible as well as fantastic Bircher Muesli as option Kallo Puffed Rice Cereal is a great option. …More

Agave Nectar Chewy Oat Bar

Being a grazer and also now working full time, I’m always looking for a snack to keep me going during the day which is both friendly and tasty. When I stumbled across a chewy oat bar recipe the other day, I was keen to tweak it to be fussy foodie friendly and taste the outcome …More

Sugar Free Chocolate Shake

I was just browsing the internet and found a really random Chocolate Shake recipe using peanut butter but it gave me some inspiration – so I just popped into the kitchen for a small experiment to make a Sugar Free Chocolate Shake with a special added extra peanut butter – got to say it was a real winner. …More

Tomato Pesto

Now not only is Dress Italian’s Tomato Pesto a great tasty of the shelf Free From nasties product the lady who set it up also has a great food ethic. Seriously this is an all round winner. …More

Yeast Free Bread Recipe

I have been frustrated this last few week after finding out not only can I not have yeast and wheat. I also cant have gluten or eggs. So have been struggling to make use of my fantastic Breadmaker. So today armed with this new challenge I have done it and hurrah my Yeast Free Free Bread works …More

Farinata

A Farinata is quite like a Spanish tortilla or pancake but made with chickpea flour (otherwise known as gram flour) and it’s hard to believe there are no eggs in it! This was a bit of an experiment but a  surprising success and as a farinata is free from all the major allergens is a perfect fussy foodie …More

Free From Chocolate Bar Recipe

I was feeling inspired so created a Free From Chocolate Bar Recipe and for a chocolate bar that is sugar free, gluten free, dairy free its a real winner. I cant wait to make the next batch. This recipe was inspired by the Free from cheesecake base which a friend …More