Thai food is one of my favourite things and its a great food you can adapt to make work for most food intolerance’s. It’s also a real treat when you need something really tasty to include in your diet. Thai paste is the start of many Thai recipes and the great food news is I found a Thai Paste (in Tesco …More
Being on a ZERO sugar diet, I have become very wary of any sugar substitute claiming to be healthy. As they can contain some serious nasties and tasting something that reminds you of sugar doesn’t help curve those sugar cravings. So Agave Nectar what is the low down… is it good for me as someone …More
So how do you make breakfast fun again on a wheat free, gluten free, sugar free, egg free diet. Well it is possible as well as fantastic Bircher Muesli as option Kallo Puffed Rice Cereal is a great option. …More
Now not only is Dress Italian’s Tomato Pesto a great tasty of the shelf Free From nasties product the lady who set it up also has a great food ethic. Seriously this is an all round winner. …More
Thought I would share a small gem of a product from the lovely Doves Farm. There Gluten and Wheat Free Bread Flour is a must have store cupboard ingredient, for those on Gluten and Wheat Free diets. …More
When I first found out I had candida and needed to remove all sugars from my diet including fruit for a period of time. I had to get my juice fix somehow – so it was veggie juices to the rescue and time to buy a Lequip Juicer and I havent looked back. Veggie juices are the best …More
This is so exciting one of my favourite ingredients that comes up in lots of recipes of mine, that I had’nt found any alternatives to was parmesan cheese. Fantastic news whilst enjoying my latest trip to Morrisons I stumbled across a new product …More
Just a quickie on Gluten Free Baking Powder, after making Gluten Free Squash Bread last week I had a bit of a bloating reaction. Since my food intolreance tests I have been extra strict with my eating so either I ate it way to quickly or had a problem …More
Sometimes it might be hard to think of new ideas for your lunch break especially if you have got a diet that means you have to avoid certain food. So why not try an idea from Japan and make yourself some Nori wraps that taste great and can be filled with many different …More
Following the recent TV promotion of LactoFree, I became intrigued – firstly, how can the milk be cows milk and be lactose free? And secondly, will my body react to it as it usually does to cows milk? Armed with plenty of curiosity, I have carried out a mini investigation …More


