Low GI

  • Toasted Oats Snack

    Toasted Oats Snack

    Just tucked into my home made toasted oats snack. I often make this for myself as its tasty and quick to do when I need my version of a treat and I normally have all the ingredients to hand. This oat recipe is so easy to make and completely flexible depending on dietary intolerance’s …More

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  • Whole Grain Foods

    Whole Grain Foods

    People who eat plenty of whole grain foods reduce their risk of diabetes and heart disease and are less likely to be overweight. The health benefits of whole grains are not just down to the fibre content and the fact that they tend to have a low …More

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  • Thai Fish Cakes

    Thai Fish Cakes

    Last week my neighbours asked us around for Thai and volunteered to do a Thai starter. My lovely neighbours aware of my food intolerances lovingly prepared a fantastic free from Thai curry, so to accompany this I made some Thai Fish Cakes. …More

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  • Thai paste

    Thai paste

    Thai food is one of my favourite things and its a great food you can adapt to make work for most food intolerance’s. It’s also a real treat when you need something really tasty to include in your diet. Thai paste is the start of many Thai recipes and the great food news is I found a Thai Paste (in Tesco …More

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  • Agave Nectar

    Agave Nectar

    Being on a ZERO sugar diet, I have become very wary of any sugar substitute claiming to be healthy. As they can contain some serious nasties and tasting something that reminds you of sugar doesn’t help curve those sugar cravings. So Agave Nectar what is the low down… is it good for me as someone …More

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  • Farinata

    Farinata

    A Farinata is quite like a Spanish tortilla or pancake but made with chickpea flour (otherwise known as gram flour) and it’s hard to believe there are no eggs in it! This was a bit of an experiment but a  surprising success and as a farinata is free from all the major allergens is a perfect fussy foodie …More

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  • Vietnamese Beef and Noodle Broth

    Vietnamese Beef and Noodle Broth

    Last night thought I would try something different and a friend gave me their latest Waitrose magazine and to my delight I found a few exciting recipes to try out one being Vietnamese Beef and Noodle Broth. So a quick trip to the supermarket to get some …More

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  • Oatly

    Oatly

    Oatly was launched in Sweden in 2001 and is the biggest selling alternative to milk in Sweden. I kind of tried oatly on a whim and I have to say oatly is a great alternative to soya milk. With Fussy Foodie Claire finding she is intolerant to soya milk, oatly is a …More

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  • Fish supper

    Fish supper

    The food standards agency recommend we eat at least two portions of fish per week (one of which should be oily fish) but many people consume much less than this, if any.  Fish is a good source of protein and oily fish (e.g. salmon, trout, sardines, mackerel, …More

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  • Low GI diet

    Low GI diet

    The GI (glycaemic index) of a food gives an indication of the effect of that food on blood glucose (sugar) levels. When we eat foods that contain carbohydrates (starches and sugars) the carboydrate is converted into glucose in the blood to give us energy. …More

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  • Kohl rabi

    Kohl rabi

    I used to get an organic veg box which occasionally had a Kohl Rabi in, I first wondered what this strange alien like food was, but soon discovered what a great mashed potato alternative Kohl Rabi is. So here’s my extra simple and tasty Kohl Rabi recipe. …More

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  • Mayo free coleslaw

    Mayo free coleslaw

    With not much in my fridge but some fresh veggies I created a mayo free coleslaw. Now this Mayo FREE Coleslaw was seriously tasty but you need to be able to have Goats Yoghurt to appreciate the recipe in full. With its mix of fantastic fresh veggies …More

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About

Fussy Foodie started in order to help others with food intolerances and special dietary requirement.

A community of likeminded foodies striving to find the right foods for optimum health sharing recipes, food intolerance stories and more.

Changing and restricting your eating habits can be hard but with the right support and a community of Fussy Foodie friends - food can be fun and tasty again!

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