Brown Rice Noodles

I tried these King Soba brown rice noodles for the first time last night. They are made from 100% brown rice so are wheat and gluten free. They are quick and easy to cook and taste great too.  …More

Are oats gluten free?

A question I am often asked is are oats gluten free? Well the not-so-straightforward answer is it depends!
Confused? Hopefully you won’t be after you have read this simple summary.

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Gluten Free Bircher

Claire wow’d us a few months ago with her Bircher Muesli recipe, which has become a welcome addition to my breakfast options. However always one to rise to a foodie challenge a Fussy Foodie reader wanted a truly gluten free bircher with no oats, small challenge there as the main ingredient is oats. I have been …More

Gluten Free Porridge

I went to a MASSIVE Tesco yesterday and came across this Gluten Free Porridge by Kelkin and I have to say I am impressed. It’s quick and easy to make and even worked in my Gluten Free Bircher, so an all round winner. …More

Gluten Free Sausages

Today at the BBC Good Food Show I tasted the best gluten free sausages I have ever tried. Isn’t it great when you accidentally discover a delicious product that just happens to be allergy / intolerance – friendly. That’s what happened when I visited the Debbie and Andrew’s sausage stand. …More

Genius Gluten Free Bread

Fellow Fussy Foodie Laura just emailed re Genius Gluten Free Bread a new gluten free bread that has come on the market. Laura told me “My gastro colleague tells me her patients are raving about it – way better than any other gluten free bread around.” Sounded interesting …More

Agar Mousse

Feeling inspired today I really wanted to try a new recipe using Agar Flakes, so in need of tasty treat I created a Agar Mousse. After looking into various chocolate mousse recipes I came up with my own version and I am delighted to say the Agar Mousse tastes great and the recipe …More

Rice Flour Pancakes

My partner, Phil’s, all time favorite food is Chinese Duck and Pancakes. A fantastic get your hands dirty food to share. So when I discovered my multiple food intolerance’s, this occasional treat was no longer something we could share. That is until I found an alternative …More

Tapioca Gluten Free

Just about to write a blog on some rice flour pancakes I tried last night and checked out the ingreidents to find they have tapioca flour starch in – so I wondered, is Tapioca Gluten Free? …More

Massaman Curry Paste

This massaman curry paste is really tasty. With multiple food intolerance’s it’s not often I can use packaged products like this. However this massaman curry paste is fantastic with no nasty additives and it’s sugar/dairy free too. …More

Gluten Free Pizza

Feeling inspired a few weeks ago I made my first gluten free pizza, using the Gluten Free Squash Bread recipe as the gluten free pizza base. Using this recipe also means the pizzas are not only gluten free, they are yeast free too. …More

Onion Bhaji Recipe

I have been meaing to post an onion bhaji recipe for a while as they are a great easy treat for people with various food intolerances. Aurelia’s comment (on Farinata recipe) earlier this week reminded me. …More

Whole grain & gluten free

We should all be eating more Whole Grain Foods for health but for those on a gluten-free or wheat-free diet, getting the recommended three portions per day can be particularly challenging. The range of  ’free from’ foods is getting better all the time but so many of them use refined and white …More

Whole Grain Cornflakes

These Whole Grain Cornflakes from Rude Health are great. One of the tastiest sugar free and gluten free cereals I have tasted so far. These really are corn flakes as you’ve never tasted them before and the great news is they are gluten free and whole grain. …More

Big OZ cereals

While scouring the supermarkets for gluten free Whole Grain cereals I found a great range of products – Big OZ Cereals. They have a large variety of free from cereals. …More

Toasted Oats Snack

Just tucked into my home made toasted oats snack. I often make this for myself as its tasty and quick to do when I need my version of a treat and I normally have all the ingredients to hand. This oat recipe is so easy to make and completely flexible depending on dietary intolerance’s …More

Buckwheat – Gluten Free?

So is buckwheat gluten free? The first thing you should know about buckwheat is that it’s gluten free and despite its name, and the grain-like use of the crop buckwheat is a fruit. It’s a dicot in the polygonaceae family, which also includes rhubarb and sorrel. It is categorised …More

Wheat Free Soya Sauce

Fantastic store cupboard product is this Wheat Free Soya Sauce from Clearspring. This organic tamari is a fantastic wheat free find, a double-strength wheat-free and gluten-free soya sauce, natural fermented and aged in cedarwood kegs over two summers. …More

Thai Fish Cakes

Last week my neighbours asked us around for Thai and volunteered to do a Thai starter. My lovely neighbours aware of my food intolerances lovingly prepared a fantastic free from Thai curry, so to accompany this I made some Thai Fish Cakes. …More

Coeliac Disease

People with coeliac disease have to follow a lifelong gluten-free diet. Even tiny amounts of gluten can trigger an immune reaction, which damages the gut (small bowel) resulting in digestive problems, nutrient deficiencies and increased …More

Thai paste

Thai food is one of my favourite things and its a great food you can adapt to make work for most food intolerance’s. It’s also a real treat when you need something really tasty to include in your diet. Thai paste is the start of many Thai recipes and the great food news is I found a Thai Paste (in Tesco …More