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Dairy Free

Dairy Free

Soya and Health

Soya foods are a staple part of the diet for many people on a dairy free, milk free or vegan / vegetarian diet and the good news is that there are lots of potential health benefits of consuming soya products. The nutrients in soya include omega 3 and omega 6 polyunsaturated fats Continue Reading…

Dairy Free

Is an egg dairy?

OK this might seem random but as I was tagging a post yesterday as “Dairy FREE”, for a recipe that had egg in and I was thinking…is an egg dairy. So I checked it out…and there is some confusion on this matter, so I am glad I did. People thinking egg is meat and all sorts. Continue Reading…