Being a Fussy Foodie
The Living Food Kitchen
The Living Food Kitchen are a gourmet catering company supplying a range of quality food to businesses and health food shops in and around London. All dishes and products the company produce suit fussy foodie needs down to the ground as they are all raw, dairy & egg free and have no added sugar, …More
Food Diary Week 8
Here goes my latest food diary, it was a bit heavy on the Gluten Free Sausages this week - but I have to say I do love them. Also had a few tummy issues this week, hence strange evening meal on Tuesday. …More
Food Diary Week 7
Sorry its been a while since my last food diary post, so I have a few weeks that I will be catching up on. Hope the updates are still helping with some inspiration for those of you with multiple food intolerance’s like me, I am trying to mix things up with a few new recipes and ideas to inspire so watch this space. …More
Planet Organic
Planet Organic is a haven for nutritious, wholesome organic products including fruit & vegetables, confectionary, dried goods and beer & wine, as well as a range of organic health & wellbeing and mother & baby products. …More
Vegan Diet Explained
Fellow fussy foodie Claire has been know to describe herself as a ‘meat eating vegan’, a little strange you might think when vegans don’t eat meat. However with a diet that doesn’t contain dairy or eggs, we both almost fit into this category. Which recently has opened my eyes …More
Omega 3 Eggs
Omega 3 eggs such as Columbus and Goldenlay are becoming increasingly popular, as we learn more and more about the wonders of omega 3 for health. But does this mean that you can ditch the oily fish and eat omega 3 eggs instead? Read on to help you decide whether omega 3 eggs are healthy or hype. …More
Omega 3 Sources
Do you know if you are getting enough omega 3? It is recommended that we eat two portions of fish per week, one of which oily (e.g. salmon, mackerel, sardines, trout), but in the UK most people don’t eat enough oily fish. So are we getting enough omega 3 and what are good omega 3 sources? …More
Inulin
I was doing some research into the different types of soya milks when I came across “inulin” as an ingredient in some soya milks and had no idea what it was and why it was there. I really don’t like not knowing what an ingredient is, so for anyone wondering what inulin is and if you should worry about it …More
Fussy Foodie Food Diary
Here we go folks latest for my Fussy Foodie food diary, hope it helps with some inspiration for those of you with multiple food intolerances. …More
York Test Results
It’s been over a week now since I got the results of my second stage York Test results. After being tested against 113 different foods, it turns out that my main food intolerance is cow’s milk (as I suspected), along with a less severe reaction to wheat and eggs. …More
Symptoms of Food Intolerance
This morning I have been preparing some analysis for a session with my nutritionist to see if I can feel even more healthy than I feel now, which made me think back to my initial time of feeling unwell and frustration at not getting any medical help. Until I initially self diagnosed …More
Online Food Diary
Here’s my update for week 5 of my online food diary, had a taste for Gluten Free Pasta this week and the new vanilla Booja Booja. …More
Food Chat Room
Ta da, our lovely new food chat room went live yesterday. The chat room means we can now interactive live with all our Fussy Foodie readers. Inspired by an MSN chat yesterday with fellow Fussy Foodie Emma about the challenges of hidden sugars, it inspired me to setup a food chat room …More
The Food Diary
So looking back on the food diary this week it’s a bit of foodie feast this week. The real highlights for me being the truly Fussy Foodie friendly Thai night in and the baking success with the egg free muffins. …More
New To Food Intolerance
Dealing with a food intolerance is a very new experience for me. For a long time I had been suffering from digestive problem; particularly bloating, headaches and was getting tired very easily. I also had very little energy and often found it difficult to concentrate. It was only a few months ago …More
Supermarket Free-From
Do you find yourself spending hours trawling the supermarket free-from aisles, checking labels and looking out for products that meet your special dietary needs?… me too. So I did a bit of investigating to find out what support the websites offer to make supermarket free-from shopping …More
Weekly Food Diary
After recovering from a very sore tummy last week, pleased to say I am feeling much better this week. I had an exciting week with a few sunny days away in Anglesey and visit to Wembley Stadium to see Take That ( they were amazing). So my eating regime was thrown off slightly but …More
Barbecuing with Food Intolerances
With the amazing sunshine weather we are having at the moment, there is no excuse not to spark up the BBQ and with BBQs being a fantastic flexible cooking option for people with food intolerance’s, you have every excuse to dust down the BBQ and heat up some coals. …More
My Food Diary
Here goes the second week of my food diary, I had some good feedback regarding the food diary so decided to carry on with my updates. I have had a bit of an up and down week, as some dairy managed to sneak into a curry I ate in a restaurant and I have been suffering for the last few days. It’s a real …More
Living Dairy Free
We have a guest contributor today, as Lisa who is lactose intolerant gives us her low down on living dairy free, with her thoughts on lactose intolerance and tips for living a life without dairy. Thanks Lisa for taking the time to share your tips and tricks for living without dairy… …More
Vitamin D
What is it about vitamin D lately? I can’t seem to open a nutrition related magazine without seeing a headline boasting about the wonderous health benefits of vitamin D. So what are these miraculous claims that are hitting the headlines and could a ’free from’ diet put you at risk of a deficiency of the …More
