Living with food intolerance’s
Finding out you have and then coping with multiple food intolerances can be a struggle especially if those food intolerance’s fall over multiple food groups. Living with food intolerance’s can be a real challenge but there is lots you can do to make life a little easier and put the fun back into …More
Whole Grain Cornflakes
These Whole Grain Cornflakes from Rude Health are great. One of the tastiest sugar free and gluten free cereals I have tasted so far. These really are corn flakes as you’ve never tasted them before and the great news is they are gluten free and whole grain. …More
O Bars
On my small trip to Devon last week I found a great new tasty treat in the shape of O Bars fantastic oaty bar. My friend and I had been on a bit of a trek and in need of some nurishment I was suprised to find this O Bar by First Quality Foods in a small convenience store was Fussy Foodie friendly. …More
Sugar Free Fondue
Feeling inspired last night as Phil and I with the lovely Claire tucked up on the sofa to watch Twilight DVD (was never going to be as good as the books), I thought I would try to make a mini sugar free fondue. …More
Green Veggie Juice
I was inspired this morning by a TV Programme where they made a veggie juice with spinach. Not something I have tried before, but with a bag of fresh spinach lying in the fridge I decided to give it ago. …More
Toasted Oats Snack
Just tucked into my home made toasted oats snack. I often make this for myself as its tasty and quick to do when I need my version of a treat and I normally have all the ingredients to hand. This oat recipe is so easy to make and completely flexible depending on dietary intolerance’s …More
Eating Disorders and Food Intolerance
To me a ‘fussy foodie’ is someone who follows a restricted diet for health or medical reasons but also strives to get the most enjoyment (as well as health benefits) out of their diet. …More
Buckwheat – Gluten Free?
So is buckwheat gluten free? The first thing you should know about buckwheat is that it’s gluten free and despite its name, and the grain-like use of the crop buckwheat is a fruit. It’s a dicot in the polygonaceae family, which also includes rhubarb and sorrel. It is categorised …More
Wheat Free Soya Sauce
Fantastic store cupboard product is this Wheat Free Soya Sauce from Clearspring. This organic tamari is a fantastic wheat free find, a double-strength wheat-free and gluten-free soya sauce, natural fermented and aged in cedarwood kegs over two summers. …More
Thai Fish Cakes
Last week my neighbours asked us around for Thai and volunteered to do a Thai starter. My lovely neighbours aware of my food intolerances lovingly prepared a fantastic free from Thai curry, so to accompany this I made some Thai Fish Cakes. …More
Thai paste
Thai food is one of my favourite things and its a great food you can adapt to make work for most food intolerance’s. It’s also a real treat when you need something really tasty to include in your diet. Thai paste is the start of many Thai recipes and the great food news is I found a Thai Paste (in Tesco …More
Agave Nectar
Being on a ZERO sugar diet, I have become very wary of any sugar substitute claiming to be healthy. As they can contain some serious nasties and tasting something that reminds you of sugar doesn’t help curve those sugar cravings. So Agave Nectar what is the low down… is it good for me as someone …More
Veggie Juice Recipe
After harping on about my fantastic Lequip JuicerI thought I should do some top tips on creating a great Veggie Juice Recipe. Veggie juices are a great way to get a good start to your 5 a day, especially when you get the veggie juice in a raw state so all the enzymes and goodness are still in tact. …More
Puffed Rice Cereal
So how do you make breakfast fun again on a wheat free, gluten free, sugar free, egg free diet. Well it is possible as well as fantastic Bircher Muesli as option Kallo Puffed Rice Cereal is a great option. …More
Sugar Free Chocolate Shake
I was just browsing the internet and found a really random Chocolate Shake recipe using peanut butter but it gave me some inspiration – so I just popped into the kitchen for a small experiment to make a Sugar Free Chocolate Shake with a special added extra peanut butter – got to say it was a real winner. …More
Tomato Pesto
Now not only is Dress Italian’s Tomato Pesto a great tasty of the shelf Free From nasties product the lady who set it up also has a great food ethic. Seriously this is an all round winner. …More
Yeast Free Bread Recipe
I have been frustrated this last few week after finding out not only can I not have yeast and wheat. I also cant have gluten or eggs. So have been struggling to make use of my fantastic Breadmaker. So today armed with this new challenge I have done it and hurrah my Yeast Free Free Bread works …More
Gluten and Wheat Free Bread Flour
Thought I would share a small gem of a product from the lovely Doves Farm. There Gluten and Wheat Free Bread Flour is a must have store cupboard ingredient, for those on Gluten and Wheat Free diets. …More
Fussy Foodie Face Lift
For those regular Fussy Foodie visitors you might notice that we have had a bit of a face lift I have been working on some tweaks and developments and a whole new style. Which this morning went live a live o. With our new modern and very PINK style hoping this makes things a little …More
Lequip Juicer
When I first found out I had candida and needed to remove all sugars from my diet including fruit for a period of time. I had to get my juice fix somehow – so it was veggie juices to the rescue and time to buy a Lequip Juicer and I havent looked back. Veggie juices are the best …More
Gluten Free Baking Powder
Just a quickie on Gluten Free Baking Powder, after making Gluten Free Squash Bread last week I had a bit of a bloating reaction. Since my food intolreance tests I have been extra strict with my eating so either I ate it way to quickly or had a problem …More
