3 years ago I started to suffer from digestive problems and fatigue. At the time I didn’t really give the food I was putting into my body a thought until I managed to pin down that it was dairy products and yeast I was reacting to. Coupled with an excess bad bacteria in my stomach, probably caused by a not so healthly diet previously.
Learning about what the right food is for MY body, although daunting at first is so important and has opened up a whole new foodie world.
I now realise it is an exciting way of eating and lifestyle – one that will in time give you a new confidence and outlook – and help make you feel great!
Fussy foodie needs: Yeast FREE | Dairy FREE
My posts on Fussy Foodie:
Broccoli Soup with Goats Cheese
For Christmas my friends bought me The Good Food Collection book which I have to say is amazing (thanks guys!), obviously being dairy (no cows milk) and yeast intolerant I have to take some recipes [...]
Dairy Free Cheese Spread
Its finally here, Pure who produce some fantastic Dairy Free Spreads as an alternative to margarine have now come up with a dairy free cheese spread and guess what, it tastes really nice.
By chance I managed [...]
Dairy Free lasagne
Armed with some fresh ingredients from my latest shop I am off to make a dairy free lasagne for my dinner. Lasagne is such a classic recipe and with a few tweaks can be dairy [...]
Dairy free parmesan cheese
This is so exciting one of my favourite ingredients that comes up in lots of recipes of mine, that I had’nt found any alternatives to was parmesan cheese. Fantastic news whilst enjoying my latest trip to [...]
Nori Wraps
Sometimes it might be hard to think of new ideas for your lunch break especially if you have got a diet that means you have to avoid certain food. So why not try an idea [...]
