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Gluten Free Balti Sauce

Posted on Mon Feb 2012 by Claire

If you fancy a balti and do not have the time to make a sauce from scratch, this gluten free balti sauce by Cofresh is a winner. Its a spicy mix of tomatoes, onions and mixed spices and when combined with your choice of chicken, diced lamb, prawns or mixed vegetables, it makes a delicious dish ready within 20 minutes.

Gluten Free Balti Sauce Ingredients

The ingredients in Cofresh gluten free balti sauce are: water, onion, tomatoes, peppers, rapeseed oil, ground spice mix, tomato puree concentrate, garlic puree, ginger puree, sugar, salt, lemon juice concentrate, cumin seeds, dried coriander leaf, acidity regulator.

Cofresh balti cooking sauce is gluten and dairy free, though it does have a small amount of added sugar. Usually I would try to avoid sauces with added sugar, but the quantity is so minimal and the rest of the ingredients are so friendly, I am happy to overlook the sugar on this one.

I love having a jar of Cofresh balti cooking sauce in my cupboard for one of those evenings where we want to eat something quick and delicious using minimal effort. I buy my jar from the World Foods section at Sainsburys costing £1.3o where there is also a selection of other great Cofresh products available including sauces, dips, savoury snacks and nuts.

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