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Free From Fish Fingers

Posted on Sat Aug 2010 by Claire

Discovering Free From Fish Fingers made me feel like a big kid! Historically there has never been anything I can eat in the frozen food aisle so I was extremley surprised to find that the fantastic Sainsbury’s Free From range now make Free From Fish Fingers. A childhood favourite of mine that has been off the menu since discovering my multiple intolerances. I literally skipped home on cloud 9 to get them under the grill!

What makes Free From Fish Fingers so great is that they suit a variety of restricted diets including dairy free, gluten free and wheat free. They are also suitable for coeliacs.

Ingredients: MSC Certified Pacific Cod, Batter; Crumb Coating; Palm Oil

Batter contains: Cornflour, Maize Starch, Water, Modified Maize Starch, Salt, Mustard Powder, White Pepper, Stabiliser: Zanthum Gum, Colour: Paprika Extract

Crumb Coating contains: Rice Flour, Dried Potato, Salt, Emulsifier: Mono and Driglycerides of Fatty Acids

After a quick 12 minutes under the grill or 15 minutes in the oven, the Free From Fish Fingers are ready and smell divine! Served with a few chunky potato wedges and salad, they make a very tasty, satisfying and comforting dinner reminiscent of days gone by where food restrictions where not an issue. I am one very happy fussy foodie – Free From Fish Fingers made my day!

4 responses to “Free From Fish Fingers”

  1. Ella says:

    Mmm, I also miss fish fingers, although I really miss them in a sandwich. Fish fingers between two slices of rye bread just wouldn’t work. 🙁 Still, I keep meaning to make my own by making a oatmeal crumb. Has anyone else tried to make their own gluten-free fish fingers?

  2. kerry says:

    just had these for dinner……Yummy 🙂

  3. Sarah says:

    I’ve just found out I have a yeast allergy. I was gutted to find there is yeast in the bread crumb of most fish fingers out there like Birds Eye, Youngs etc. Is the crumb in these yeast free?

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