Dairy Free/ Dinner/ Egg Free/ Gluten Free/ Recipe challenge/ Wheat Free

Gluten Free Breaded Fish

I love fish and the smell from Fish & Chip shops is mmm mmm MMM. So armed with my packet of gluten free bread crumbs last week I was inspired to make a Fussy foodie friendly gluten free breaded fish.

What you need: Fish of your choice (I had a mixed bag of salmon, haddock and smoked haddock – diced), Gluten free breadcrumbs, gram flour, coriander (or other favourite spice/herb), vegetable oil, a lemon and salt & pepper.

The main challenge was to make a mixture that would stick the breadcrumbs to the fish.

  • In a small bowl I mixed a tablespoon of gram flour with a a pinch of coriander, salt and pepper. Then added a squeeze of lemon and a drop of water to get a slightly thick liquid.
  • Coat your pieces of fish in the mixture and leave to one side.
  • In a large wok heat enough oil to allow a 1 inch covering on the pan (kind of semi deep frying)
  • Add a few tablespoons of the breadcrumbs to  plate
  • Roll the coated fish one piece at a time in the breadcrumbs to coat them
  • When the oil is ready fry the breaded fish gently a few pieces at a time in the pan, turning and browning on both sides.
  • Once ready remove the fish from the pan and drain on kitchen paper.
  • That’s it the fish is ready to serve.

I enjoyed my Gluten Free Breaded Fish, with peas, mash potato and a big squeeze of lemon. They went down a treat with me and my partner Phil loved them.

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