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Fitness Freak or Phobic?

Posted on Sat Jan 2010 by Laura

Whether you are a fitness freak or phobic new year is the perfect time to review your exercise regime and set yourself new goals. You might think that Fussy Foodie is just about getting your diet right but I am absolutely convinced that exercise is just as important for physical health, energy levels and psychological well being.

If you need some motivation to get moving here are my top tips for building up an exercise plan that you will want to stick to – and more importantly that you will enjoy!!

snow-runningDon’t give up at the first hurdle.

I reckon it takes at least a month to get into a new routine and for it to become a regular habit but if you really hate the activities you are doing or cannot get into a pattern then have a re-think of the types of exercise and times that you work out. Switching from after-work to before-work exercise means you can be up and off before having chance to think of a million excuses why not to go to the gym, pool or out jogging!

Just make sure you get your kit ready the night before so you don’t have to do anything in the morning.

Good luck and if you need some fitness ideas or inspiration get in touch!

One response to “Fitness Freak or Phobic?”

  1. Miranda says:

    Wise words there Laura from a fitness junky – I am planning to get moving more in 2010 and there are some great ideas there. I reckon with the walking and DIY that I do if I tag on swimming / running twice a week I will be sorted – just need motivation to leave the house in the freezing weather.

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