Fussy Foodie

Egg Freedairy freesoya freeno added sugar Yeast FreeWheat Freegluten free

Recent Comments

Delicious Digg Facebook reddit StumbleUpon

Dairy Free Guacamole

Posted on Mon Sep 2009 by Claire

Avocados are a popular superfood packed full of protein, vitamins, minerals and “good” monounsaturated fats. Our Dairy Free Guacamole is a great and simple way to incorporate all the health & taste benefits of avocados into your diet.

I love guacamole and have often felt disappointed when fancying a lunchtime snack of guacamole and nachos only to find pre-prepared guacamole can contain sour or double cream.  Making guacamole from scratch at home, is so simple and quick, I now love having access to Dairy Free Guacamole which suits all my dietary requirements.

Guacamole

Dairy Free Guacamole Ingredients: (serves 6)

Dairy Free Guacamole Recipe:

Peel and stone the avocadoes, roughly chop the avocado flesh into pieces and add to a mixing bowl.

Finely chop the red onion, red chilli and tomatoes and add to the bowl.

Squeeze the juice of 1/2 a lime and add to the mixture.

Mash the avocadoes using a fork, mixing in the red onion, chilli, tomatoes and lime juice.

Taste and season accordingly with salt & pepper.

Cover and chill in the fridge until ready to serve.

Dairy Free Guacamole is a tasty and healthy lunchtime snack served with Toasted Corn Tortillas and crudites or spread on Herb Oatcakes, Corn Thins or in a sandwich. It is also a delicious, cooling and creamy accompaniment to chilli con carne, fajitas and burritos. Yum!

2 responses to “Dairy Free Guacamole”

  1. Miranda says:

    I love guacamole too – I have mine with sliced spring onion, crushed garlic, some fresh chilli, big squeeze of lime and some salt and pepper – LOVE it!

  2. Haylee Ockerman says:

    Avocados are have a lot of nutrients that are found in most vegetables but it just tastes better so I rather have this than lettuce!

Leave a Reply

Your email address will not be published. Required fields are marked *