Avocados are a popular superfood packed full of protein, vitamins, minerals and “good” monounsaturated fats. Our Dairy Free Guacamole is a great and simple way to incorporate all the health & taste benefits of avocados into your diet.
I love guacamole and have often felt disappointed when fancying a lunchtime snack of guacamole and nachos only to find pre-prepared guacamole can contain sour or double cream. Making guacamole from scratch at home, is so simple and quick, I now love having access to Dairy Free Guacamole which suits all my dietary requirements.
Dairy Free Guacamole Ingredients: (serves 6)
- 3 avocados
- 1 red onion, finely chopped
- 3 ripe plum / vine tomatoes, finely chopped
- 1 red chilli, finely chopped (optional)
- Juice of 1/2 lime
- Salt & pepper to taste
Dairy Free Guacamole Recipe:
Peel and stone the avocadoes, roughly chop the avocado flesh into pieces and add to a mixing bowl.
Finely chop the red onion, red chilli and tomatoes and add to the bowl.
Squeeze the juice of 1/2 a lime and add to the mixture.
Mash the avocadoes using a fork, mixing in the red onion, chilli, tomatoes and lime juice.
Taste and season accordingly with salt & pepper.
Cover and chill in the fridge until ready to serve.
Dairy Free Guacamole is a tasty and healthy lunchtime snack served with Toasted Corn Tortillas and crudites or spread on Herb Oatcakes, Corn Thins or in a sandwich. It is also a delicious, cooling and creamy accompaniment to chilli con carne, fajitas and burritos. Yum!