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Dairy Free Guacamole

Avocados are a popular superfood packed full of protein, vitamins, minerals and “good” monounsaturated fats. Our Dairy Free Guacamole is a great and simple way to incorporate all the health & taste benefits of avocados into your diet.

I love guacamole and have often felt disappointed when fancying a lunchtime snack of guacamole and nachos only to find pre-prepared guacamole can contain sour or double cream.  Making guacamole from scratch at home, is so simple and quick, I now love having access to Dairy Free Guacamole which suits all my dietary requirements.

Guacamole

Dairy Free Guacamole Ingredients: (serves 6)

  • 3 avocados
  • 1 red onion, finely chopped
  • 3 ripe plum / vine tomatoes, finely chopped
  • 1 red chilli, finely chopped (optional)
  • Juice of 1/2 lime
  • Salt & pepper to taste

Dairy Free Guacamole Recipe:

Peel and stone the avocadoes, roughly chop the avocado flesh into pieces and add to a mixing bowl.

Finely chop the red onion, red chilli and tomatoes and add to the bowl.

Squeeze the juice of 1/2 a lime and add to the mixture.

Mash the avocadoes using a fork, mixing in the red onion, chilli, tomatoes and lime juice.

Taste and season accordingly with salt & pepper.

Cover and chill in the fridge until ready to serve.

Dairy Free Guacamole is a tasty and healthy lunchtime snack served with Toasted Corn Tortillas and crudites or spread on Herb Oatcakes, Corn Thins or in a sandwich. It is also a delicious, cooling and creamy accompaniment to chilli con carne, fajitas and burritos. Yum!

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2 Comments

  • Reply
    Miranda
    October 2, 2009 at 8:45 am

    I love guacamole too – I have mine with sliced spring onion, crushed garlic, some fresh chilli, big squeeze of lime and some salt and pepper – LOVE it!

  • Reply
    Haylee Ockerman
    March 2, 2012 at 8:29 pm

    Avocados are have a lot of nutrients that are found in most vegetables but it just tastes better so I rather have this than lettuce!

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