With a wet weekend camping in the Peak District this weekend, this week my food diary has a few cheeky BBQs and mugs of soya hot cocoa to keep me warm.

My food restrictions are:
Sugar Free & Yeast Free (due to candida diet), intolerant to: gluten, dairy, eggs, some oily fish and cashew nuts.

NB. Also as part of a healthy balanced diet and to avoid energy low’s I am aiming to eat 5 times a day; three main meals and two proper snacks (all of which must contain some protein). Each main meal needs to be eaten slowly with a balance of 1/4 carbs, 1/4 protein and 1/2 vegetables.

So here goes the latest on my food diary:

Food diary day 1 – Wednesday, 12 August
Breakfast Gluten Free Cornflakes, Puffed Oats, dessicated coconut and linwood seeds topped with soya milk.
Snack Fruitus bar and 1/2 a banana.
Lunch Salad: Lettuce, 1/4 avocado, beetroot,. pine nuts and Gluten Free Sausages x 1.
Snack 1/2 apple.
Dinner Jacket potato with Tomato Pesto and salad: beetroot, pine nuts, lettuce, avocado and pumpkin seeds.
Other Mug of 100% Pure Cacao soya, with manuka honey.

 

Food diary day 2 – Thursday, 13 August
Breakfast -
Snack Fruitus bar.
Lunch Gluten Free Cornflakes, oats, with 1/2 a grated apple, dessicated coconut, a few nuts and linwood seeds topped with soya milk.
Snack -
Dinner Take Away Indian: Chicken balti cooked in olive oil with rice and poppadoms.
Other -

 

Food diary day 3 – Friday, 14 August
Breakfast Porridge with soya and dessicated coconut.
Snack Agave nectar chewy oat bar: made with tahini, pumpkin seeds, oats and puffed rice cereal.
Lunch Prawn salad: lettuce, tomato and 1/2 an avocado and 1 oat cake.
Snack 1/2 banana and piece of agave nectar chewy oat bar.
Dinner BBQ: Gluten Free Sausages x1 and 2 lamb chops with salad of lettuce, tomato, cucumber, tomato and a few olives, Handful of plain crisps. Then 1/3 papaya and 2 cubes of 90% chocolate.
Other Feel good drink with sparkling water and gin.

 

Food diary day 4 – Saturday, 15 August
Breakfast Cooked breakfast: 1 x corn thins with dairy free spread, 1 piece of bacon, 1/2 grilled tomato and some Sugar Free Baked Beans.
Snack 1/2 banana and piece of agave nectar chewy oat bar.
Lunch Houmous , 2 oat cakes, carrot and cucumber sticks.
Snack -
Dinner Camping BBQ: 1 x Gluten Free Sausages, 2 chicken thigh, roasted courgette, tomatoes and green beans. Then a banana baked on BBQ with a cube of 90% chocolate.
Other 2 X Mug hot cocoa with oatly and rice milk.

 

Food diary day 5 – Sunday, 16 August
Breakfast Puffed rice cereal with rice milk, a few oats, and linwood seeds.
Snack Wheat Free Bar and 1/2 an apple.
Lunch Chip shop fish and chips (no batter).
Snack Natural licorice root and a few peanuts.
Dinner Gluten Free Pasta with beetroot, tomato, onion, spices and dairy free parmesan cheese.
Other An apple juice with water (80%).

 

Food diary day 6 – Monday, 17 August
Breakfast Puffed rice cereal with rice milk, a few oats, dessicated coconut and linwood seeds.
Snack Wheat Free Bar and 1/2 an apple.
Lunch 3 corn thins topped with ham, lettuce, tomato and cucumber.
Snack Green Veggie Juice: Apple, beetroot, ginger, cucumber and barley grass. Some Homemade Popcorn with agave nectar.
Dinner Jacket potato with dairy free spread, tomato pesto and roasted vegetable (onion, tomato and courgette).  Packet of oat cakes.
Other Glass of Feel good drink with sparkling water.

 

Food diary day 7 – Tuesday, 18 August
Breakfast Porridge with oatly and sprinkle of dessicated coconut and linwood seeds.
Snack 2 corn thins with dairy free spread.
Lunch 2 corn thins with sugar free baked beans.
Snack A chocolate egg free muffins and 1/2 an apple.
Dinner Mahi mahi fish with steamed courgette and runner beans and a few roated tomatos. Then a chocolate egg free muffins.
Other Mug of hot cocoa with oatly.

NB. In my food diary I have not included all the water, mugs of Ginger tea and Licorice Tea I drink.

More updates on my food diary coming soon so watch this space.