Here goes my latest food diary, it was a bit heavy on the Gluten Free Sausages this week - but I have to say I do love them. Also had a few tummy issues this week, hence strange evening meal on Tuesday.

NB. Also as part of a healthy balanced diet and to avoid energy low’s I am aiming to eat 5 times a day; three main meals and two proper snacks (all of which must contain some protein). Each main meal needs to be eaten slowly with a balance of 1/4 carbs, 1/4 protein and 1/2 vegetables.

So here goes the latest on my food diary:

Food diary day 1 – Wednesday, 5 August
Breakfast	Puffed Oats with  Perfekt Granola, linwood seeds, few punpkin seeds and topped with oatly milk.
Snack	Taste test of homemade chocolate raw bar (main incredients coconut oil, cacao and nuts).
Lunch	Healthy Falafel served with some Lime Pickle and a salad of lettuce, cucumber, beetroot, tomato & pine nuts.
Snack	Taste test of homemade chocolate raw bar (main incredients coconut oil, cacao and nuts).
Dinner	Gluten Free Pasta topped with Tomato Pesto, pine nuts and Dairy free parmesan cheese, served with a mixed salad of lettuce, beetroot, cucumber and tomatos. Then soya yoghurt with cacoa powder, spoon of Perfekt Granola and linwood seeds.
Other	-

 

Food diary day 2 – Thursday, 6 August
Breakfast	Gluten Free Cornflakes, Puffed Oats and linwood seeds topped with oatly milk.
Snack	Puffed Oats topped with oatly milk.
Lunch	Jacket potato with 1/2 tin of Sugar Free Baked Beans.
Snack	An apple with a trail mix of brazil nuts, cacoa nibs and Gluten Free Cornflakes.
Dinner	2 Gluten Free Sausages with red lentils, onion, fennel and tomatos combo.
Other	-

 

Food diary day 3 – Friday, 7 August
Breakfast	Gluten Free Cornflakes, Puffed Oats and linwood seeds topped with vanilla rice milk.
Snack	Small piece of homemade halva
Lunch	Left over 2 Gluten Free Sausages with red lentils, onion, fennel and tomatos combo.
Snack	An apple and a few brazil nuts
Dinner	Vegetable lasagne made with rice milk white sauce and a salad.
Other	-

 

Food diary day 4 – Saturday, 8 August
Breakfast	Gluten Free Cornflakes, Puffed Oats and linwood seeds topped with vanilla rice milk.
Snack	Nakd Cocoa Raw Bar and an apple
Lunch	Salad with houmous and tinned sardines and 2 oat cakes and a few peanuts.
Snack	-
Dinner	BBQ at friends: Steak, corn on the cob, chips, salad, asparagus, grilled tomatoes. Then apple and berry FREE From Crumble.
Other	Gin and soda with a squuze of lime and a strawberry.

 

Food diary day 5 – Sunday, 9 August
Breakfast	Gluten Free Cornflakes, Puffed Oats and linwood seeds topped with soya milk.
Snack	2 corn thins  with dairy free spread.
Lunch	Salad with lettuce, beetroor, pinenuts, tomato and cucumber. With tbsp of houmous and handful of Anglesey Plain crisps.
Snack	Soya yoghurt with cacao nibs and dessicated coconut.
Dinner	Courgette soup topped with pinenuts and bacon. Then apple and berry FREE From Crumble with soya yoghurt.
Other	-

 

Food diary day 6 – Monday, 10 August
Breakfast	Gluten Free Cornflakes, Puffed Oats and linwood seeds topped with soya milk.
Snack	Small bowl of Perfekt Granola with Puffed Oats and soya.
Lunch	Gluten Free Pasta with pine nuts, tomato and Tomato Pesto.
Snack	1/2 banana and a Fruitus bar.
Dinner	5 oatcakes with dairy free spread and a bannana
Other	Mug of hot soya with 100% Pure Cacao and tsp Makuna Honey.

 

Food diary day 7 – Tuesday, 11 August
Breakfast	Green Veggie Juice: Apple, beetroot, ginger and barkley grass.
Snack	Fruitus bar
Lunch	Prawn salad: lettuce, tomato, 1/2 avocado and a few Anglesey Plain crisps.
Snack	Small bowl of Perfekt Granola with Puffed Oats, cacao nibs and soya milk.
Dinner	2 Gluten Free Sausages with lentils: tomato, onion, pepper, fennel and runner beans.  Then an apple and 2 oat cakes.
Other	Muf of hot soya cocoa.

NB. In my food diary I have not included all the water, mugs of Ginger tea and Licorice Tea I drink.

More updates on my food diary coming soon so watch this space.