Puffed Oats are a new addition to the Rude Health cereal range, available now in Waitrose. I am always on the look out for healthy low GI breakfast cereals,  so I am very excited to try out these new 100% Puffed Oats.

Rude Health’s new addition

The range of oat-based cereals, mueslis and granolas on the supermarket shelves has boomed in recent years, much to the delight of the health-concious foodie!

You might already have come across their Early Bird muesli range but now Rude Health are leading the way in the wholesome cereal market with the launch of puffed oats.  

Oats are a fantastic start to the day as they have a low glycaemic index, meaning that they will help to stabilise blood sugar and keep you full for longer. They also provide beta-glucan, a type of soluble fibre that helps to lower cholesterol.

Puffed oats are available in Waitrose from the end of July (£1.60 per box). You will also find a range of other Rude Health cereals including organic and raisin-free muesli and a new puffed wheat cereal. Let us know what you think and if you find puffed oats available in any other shops.