It’s been over a week now since I got the results of my second stage York Test results. After being tested against 113 different foods, it turns out that my main food intolerance is cow’s milk (as I suspected), along with a less severe reaction to wheat and eggs.
Since the food intolerance test results arrived, I’ve been working to adjust my diet accordingly. I was already avoiding cow’s milk but excluding wheat and eggs is a new challenge (especially as I love mayonnaise!)
I’m really glad that I took the York Test . I was a bit worried when I first got the results as I thought that it was going to make things a lot more difficult. However, it’s turned out that knowing exactly what I need to avoid has made living with the food intolerances and sticking to an exclusion diet easier than it was before. I’m already feeling a lot better by not eating dairy and I’m looking forward to seeing what other changes come from excluding these extra items!