Being a Fussy Foodie

York Test Results

It’s been over a week now since I got the results of my second stage York Test results.  After being tested against 113 different foods, it turns out that my main food intolerance is cow’s milk (as I suspected), along with a less severe reaction to wheat and eggs.

Since the food intolerance test results arrived, I’ve been working to adjust my diet accordingly.  I was already avoiding cow’s milk but excluding wheat and eggs is a new challenge (especially as I love mayonnaise!)

I’m really glad that I took the York Test .  I was a bit worried when I first got the results as I thought that it was going to make things a lot more difficult.   However,  it’s turned out that knowing exactly what I need to avoid has made living with the food intolerances and sticking to an exclusion diet easier than it was before.  I’m already feeling a lot better by not eating dairy and I’m looking forward to seeing what other changes come from excluding these extra items!

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3 Comments

  • Reply
    Miranda
    August 4, 2009 at 11:31 am

    It can be daunting when you get your test results, however nothing beats having some advice on making your body feel better about what you are eating.

  • Reply
    Joanne
    February 2, 2010 at 9:51 pm

    How much is the York test? Sounds interesting!

    • Reply
      admin
      February 10, 2010 at 4:31 pm

      Hello Joanne you can see recent prices for York Test here – link to York Test Website

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